What is health, why is it needed and how to save it

Everyone knows the popular proverb "What we have - do not store, lose - crying", very accurately conveys our attitude to their own health. While we are not worried about anything, we do not think about it, but when something hurts, we spend a lot of time, money and energy to recover, which does not always end well. And often only then do we start to think about what health is, why it is needed and how to preserve it.

To begin, we will answer the question - what is health. After all, we use this word very often in our vocabulary, but we do not even make any sense in it. For example, the usual word for us is "hello". When we meet people, we usually use it and do not even think that we wish them health. And also, the duty phrase of any congratulation: "... health, success, happiness in your personal life ...". Among many wishes, it is the wish of health that ranks first. And why? Because we subconsciously understand that a sick person and success is not the same, and in his personal life can not go well. Even treating the guests, we also say "health".

In a word, in the term "health", in its concept, we invest something good, something that a person needs both in his personal life and in everyday life and in rest. In general, health is not only the absence of a person's illnesses or physical defects, but also his absolute as a physical, moral, and social well-being.

We have already understood - what is health, why it is needed and how to preserve it - that is the main problem. But his truth must be able to preserve, to live a quality, long life. Correct, rational nutrition will help a person to maintain youth and health in old age.

We present to you the top ten most useful products for those who want to become adherents of proper nutrition.

1. Products from whole grains.

This category of products includes: brown rice, bread and cereals, which contain a lot of fiber.

Many girls who sit on diets prefer to avoid carbohydrates, because, in their opinion, you can get fat. But the use of products that contain them, are necessary to maintain the level of energy in the body. They are useful for the gastrointestinal tract. Also, such products will help reduce cholesterol, reduce the risk of cardiovascular disease.

2. Chicken eggs.

The most common chicken eggs supply our body with the necessary amount of protein and lutein, which in turn are the protectors of our eyes from cataracts. Their use helps prevent the formation of blood clots, reduces the risk of diseases such as heart attack and stroke. Based on the results of a recent study, eating five eggs a week reduces the risk of a disease such as breast cancer by as much as 44%.

3. Sour-milk products.

With the growth of our body, there is a growing need for calcium. That's why you need to eat daily foods rich in calcium. It is recommended every day to drink a glass of skim milk, because it is rich in calcium, which is necessary for bones and is important for the prevention of osteoporosis. Yoghurts with bifidobacteria also have a very beneficial effect on the intestinal microflora.

4. Spinach

This product contains a lot of nutrients. It is a source of iron and antioxidants. It also gives our body vitamins A, C, and C. Spinach protects us from heart attack, stroke, reduces the risk of getting cancer of the rectum. And spinach is a source of lutein, so eat eggs with spinach.

5. Bananas.

Bananas contain a huge amount of potassium, which helps muscles, especially the heart, stay strong and healthy. Bananas reduce blood pressure. It is a source of fiber that prevents cardiovascular diseases. These yellow fruits help in the treatment of heartburn, since they have the property of neutralizing acid. Every day a banana will bring you great benefits.

6. Chicken meat.

Before preparing the chicken skin must be removed. Chicken meat is a source of proteins and selenium, which prevents cancer. This meat has properties to prevent a lot of bones. Yet, this meat is rich in B vitamins, which increase energy levels and enhance brain activity.

7. The salmon.

It has in its composition a sufficient amount of fat omega-3. They lower cholesterol levels, and help us protect against several types of cancer and prevent thrombus formation. Studies have shown that salmon has the property of preventing memory loss. According to some reports, it can protect against Alzheimer's disease.

8. Blueberries.

Blueberries contain few calories, but many nutrients. It is rich in antioxidants that help in preventing cataracts, glaucoma, veins, hemorrhoids, stomach ulcers, cardiovascular diseases and cancer. The use of blueberries after stroke will help reduce brain damage.

9. Greens.

Often we add salt for food to taste. But salt has the property of increasing blood pressure. So it is preferable to add greens and spices to food. The taste of fresh greens is more intense, but for convenience you can store in the kitchen an assortment of dried herbs.

10. Garlic

It will help you prevent cancer and cardiovascular diseases. Will reduce the risk of a stroke. Even garlic has an irreplaceable anti-inflammatory effect - it helps in reducing pain and relieves swelling in arthritis. It is useful for diabetics. To not tolerate its smell, you can consume garlic capsules.

We can not but publish a list of four products that must be avoided:

  1. Sweets. They will help you very quickly gain weight, because they contain a lot of calories, and useful substances, unfortunately, are absent. You still need to limit the use of sugar.
  2. Salt. Excessive consumption of it provokes an increase in pressure.
  3. Alcohol. Do not eat more than two servings of alcohol a day. Alcohol contains a large number of calories, and also does not allow the body to absorb vitamins.
  4. Saturated fats. Such fats are found in meat and cheese products, in chicken skin and ice cream. They only harm the body, increasing the level of cholesterol and contributing to weight gain.

We hope that our article "What is health, what is it for and how to save it?" You have learned useful information for yourself, and will continue to use it to be always healthy!