How to get the perfect figure in 50: top secret from Halle Berry

Hollywood diva - 51, but can this be believed? Shining elastic skin, slender body, dense curls: looks like Holly Berry is young and spectacular. Nevertheless, beauty did not get to her easy price: the star from a young age suffers from diabetes. What is the secret of such a magnificent form?

Supply system

The disease taught the actress to behave responsibly towards her own diet: her menu contains almost no sweet and desserts. But it is very much - vegetables in any form, greens and fish. The diet also matters: small portions every 2 to 3 hours. During the day, Berry drinks unsweetened fruit and vegetable smoothies, green tea, water with lemon or lime, and uses nuts, egg whites or protein shakes as snacks. However, the star does not welcome severe restrictions - once a week she allows herself a favorite, but not too useful a treat.

Training

In his Instagram, Berry shares advice on how to start studying: "It's simple ... decide and proceed!". The celebrity assures: for an excellent result, modern fitness equipment, expensive running shoes and long marathons are not needed. It is worth starting with a small - a daily 5-minute bar. Then complicate your complex, adding aerobics and strength training - so you can train in a comfortable rhythm. Having received your first successes, you will be happy to go on fitness.

Skin care

The main rule of Holly Berry is constancy. Your creams, lotions and whey may not be expensive: the regularity of their use is much more important. Purify your skin twice a day, do not forget about the daily cream with SPF and micellar water in summer, use oxygen and collagen masks - in a month you will be pleasantly surprised by the changes in your own appearance.