What is the benefit of Indian massage and to whom is it particularly recommended?
As already mentioned above - this massage perfectly tones up and tightens the skin, relieves stress and tension. In addition, this procedure has a special effect on the joints. Delicate progressive movements can not cause harm to bone tissue, but they perfectly warm it, which is so useful in osteoporosis, osteochondrosis and arthritis. Oils used in Indian massage sessions, perfectly prevents premature skin aging, in some cases eliminates cellulite and small stretch marks. Such relaxation procedures are highly recommended for people whose way of life can be called inactive, whose work requires stress-resistance and full return of one's own strength. If you suffer from weak, life-deprived hair or hair loss, then oil head massage will be very useful, which stimulates blood circulation, nourishes the hair bulbs and makes your hair well-groomed and obedient. In addition, massaging the head perfectly eliminates the headache.
Description of the technique of performing Indian Ayurvedic massage
The session should take place in a cozy warm room. It's great if there is a relaxing music accompaniment that will help you tune into a meditative mood. Ayurvedic massage should be performed on a soft mat or mattress.
Of the oils, sandalwood, sesame and olive oil are excellent.
The procedure should begin with the massaging of the feet, gradually rising higher in the head. Pressing should be performed with your fingers, if the muscle is bulky (for example, on the hips or buttocks), then you can press the elbow. Ankles and brushes need to be moved by rotational movements. Sites with thin skin (on the wrist, neck) lightly pinch.
When Indian head massage, first we massage the shoulders, after the neck, gradually rising to the head itself. Movements should be directed against hair growth, so you let the oil penetrate into the hair follicles.
The total duration of the whole body massage lasts approximately two hours. Do not be surprised if after this procedure you will feel drowsy and general relaxation.
This type of Ayurvedic massage is recommended to be done at least once a week. If you regularly visit these sessions, you will noticeably improve your health, activity, become more cheerful and self-confident. To learn this business is not so difficult, but because you can enjoy this massage and their loved ones.
For more detailed technique of execution you can familiarize with this video: