One and a half month ago the singer Beyonce became the mother of two charming twins of Sir and Rumi. As in the case of Blue Ivy's first daughter, the star's birth took place in an atmosphere of utmost secrecy. The singer was in the clinic under an assumed name, even the exact date of birth was kept secret for some time. After discharge from the hospital, Beyonce's husband took her and the kids to a new luxurious mansion, bought shortly before in one of the most prestigious areas of Los Angeles.
The newborns were surrounded by unprecedented care and attention, a special staff was hired to care for them: six nurses, two guards and seven health workers. The kids have their own armored car with a personal chauffeur, and a special lawyer deals with financial issues and protecting the interests of twins in the press and social networks.
The first photos of Beyoncé after giving birth
At the same time, Beyonce did not, like many stars, hide the kids from the public and soon published on her page in Instagram a long-awaited photo with the signature: Sir Carter and Rumi 1 month today. The singer does not hesitate to demonstrate her fatigued figure during pregnancy, because she knows exactly how in a short time to bring himself into an ideal form. For this, the artist has a special complex of sports training, which we offer to our readers.
Beyonce Sport Training
Sport has always played a significant role in the life of the star. A month after the birth, the actress began regular training with a personal trainer, Mark Jenkins, who developed an individual training program for her. It is mainly based on cardiovascular exercises and includes daily morning jogging, cycling, 100 sit-ups, 100 steps with lunges, exercises with dumbbells and jumping rope. And, of course, daily swimming in a huge private pool, combined with relaxing SPA-procedures and intensive anti-cellulite massage will help the star soon again become one of the most attractive women of the planet.