No matter how cruel it may sound, but, first of all, you have to get out of bed, and, even more, to reach the shower. The cold shower helps you best from a heavy hangover. Not hot, not warm, but cool. Only very cold water should not be poured on your weakened body, or you can easily get a cold. Further - worse. In order for your body to return to normal, the cells of your body is important to saturate with oxygen. And this can be done with the help of stretching exercises. Yes Yes! Exactly exercises. Perhaps you are currently twisting the temple with your finger: "Who does the hangover with the hangover," however, it's worth trying, and you'll see how you get better. I'm not talking about what would be a full time fitness, just a few stretching exercises. It will help your body to be saturated with oxygen, and you yourself will feel much better. In order to quickly get rid of a heavy hangover very well suited sauna or bath. If you have such an opportunity, then immediately go to the therma. By the way, it is worth remembering this advice to those who like to spend the weekend for a bottle of something, and at the dacha there is a bath. Of course, this does not mean that it is worth to get drunk just because there is a bath. Just this method very well helps to get rid of a hangover due to the fact that our body sweats, and all unnecessary and harmful vapors of alcohol go through the skin. To fix the effect is very suitable cup of hot tea with lemon. If it happens in the winter, and not far from the dacha there is a river, then it's time to go after the bath in a cold hole! This way to get rid of a heavy hangover is guaranteed to help, will give cheerfulness and good mood.
What is best for a hangover? That's right, the old proven methods. For example, activated carbon. This absorbent drug is able to purify our body of harmful toxins, which are pairs of alcohol. It is necessary to take activated charcoal at the rate of 1 tablet per 10 kilograms of weight. For a more rapid effect, activated carbon is recommended to be washed with mineral water. It is best to drink activated carbon one hour before the planned party to prevent serious consequences after the holidays and parties. Then you will not get drunk very quickly, and in the morning your head will feel very fresh, without the absence of any signs of a hangover.
Strangely enough, in order to cope with a hangover you can eat. Some people have a brutal appetite after a hangover. If your body asks for food, then give him food! Make yourself a delicious scrambled eggs, boil potatoes or fry meat. A hearty breakfast will help you cope with hangover syndromes, a cup of drunk green tea with a lemon will give you cheerfulness, help to fight with drowsiness. Also, to quickly get rid of a hangover, it is worth eating more greens. Dill, parsley will help saturate your body with vitamins, refresh your breath, help you cope with a heavy hangover. If you are not able to eat in the morning, you must still force yourself to swallow something. Best with the consequences of yesterday's libations fights sauerkraut. Eat a couple of spoons, and you, immediately feel how you are getting better. Sour cabbage promotes digestion, activates the excretory system, helps to remove harmful toxins from the body. The best food for getting rid of a heavy hangover is a rich meat soup. It can be broth, kharcho, hash, miso-soup. In a word, hot hot and meaty liquid. For example, khash, which contains only greens, broth and garlic, allows you to saturate the body, stimulate the digestive system, while not loading the stomach with excess products. Greens and garlic will saturate your body with the necessary vitamins and elements.
The next way to fight a hangover is to take another dose of alcohol! Naturally, this method can not be used if you are going to work, or you have things to do, where you should be by car. It happens that the hangover is like death in the morning. If you do not have the strength to do anything of the above, you feel right away how your soul leaves the body, then, alas, ah, the only way to fight a heavy hangover is to get drunk. Will save you from an eerie palpitation, headaches and other joys of a hangover, just a glass of alcohol. Moreover, such recommendations are given by professional medics, because, during a hangover, the walls of the vessels narrow, which can lead to cardiac arrest. In order to expand the walls of blood vessels you need to take a little alcohol. In order to remove the hangover syndrome, you can drink two glasses of vodka and eat a bowl of hot soup. You can drink beer or a cocktail. For example, a bottle of light beer or vodka with orange juice, there just contains the body's essential vitamin C. In general, in order to avoid a hangover, many scientists recommend drinking a little alcohol 6 hours before the start of the main libation. Thus, your body is prepared in advance, and will not suffer much from the amount of alcohol you drank later.
What is the best way to get rid of a heavy hangover? To drink a couple of tablets of alkoseltser or vitamin C. By the way, you can drink tablets not only in the morning when you wake up, but also in the evening. To drugs that can save us from a heavy hangover include effervescent aspirin, vitamin C, asparkam. If you have a terrible hangover from a hangover, you can drink any pain medication. By the way, there is a very good way to deal with a hangover, especially if you have to go to work in the morning. You can start the alarm two hours earlier than you need to get up. You will drink two tablets of aspirin or alkoselzer and continue to sleep on. As practice shows, this of course, does not completely remove the syndromes, but it will help you feel better when you wake up. In addition, to effectively fight the hangover, it is worth to drink a lot of fluids. Because, alcohol dries the body, and, it takes a lot of water to recover. In order to remove hangover syndromes, simple water will do, but, best of all, juices, carbonated water with lemon, pickles, rosehip broths, teas from natural herbs and more are suitable for these purposes. By the way, oddly enough, but, it's the brine that helps very quickly get rid of a hangover. Anyone can do it: from sauerkraut to pickle, in which cucumbers were cooked. The thing is that the salt delays the water in our body.
No less useful drinks in order to fight a heavy hangover are milk, kefir, yogurt. By the way, if the condition allows, then in the evening, before going to bed it is worth to drink milk, kefir or water, this is guaranteed to help you feel much better in the morning. The fact that dairy products are very good at removing toxins from your body, and while you sleep, milk will do its job. I draw your attention to the fact that during a hangover, it is highly advisable not to drink coffee, because it raises the pressure, and when the hangover the pressure in your body is already increased, do not increase it even more. By the way, there is another way that best helps with a hangover - a Coca Cola. The action of this drink can not be explained by anyone, but those who often have the costs of drinking alcohol assure that the cola helps to cope with a hangover no less than a pickle or a bath. Coca-Cola cleanses the body, removes slag from it.
All means of dealing with a hangover are good, choose any. And best of all, do not abuse!