So, what is useful to know when you go on vacation? Let's start with the road, or rather say, your travel itinerary. Here, in the first place, it is useful to note that it is the road that is one of the most important and integral parts of your vacation. If you are going on vacation through a travel company - it is not superfluous to ask about medical insurance and find out the main routes for the forthcoming trip. Also ask if you need to make transplants and where, and when, what type of transport is best to travel.
Remember that always, when you go to a distant way, our body is experiencing a certain stress and discomfort. Because of this, you should always remember such unpleasant factors as excessive fatigue, sudden appearance of symptoms of sea or air sickness, severe motion sickness (it all depends on the mode of transport). All this, in the first place, happens due to disruption of the vestibular apparatus. In such a situation, acupressure or proper deep breathing will be effective. By the way, before the trip, doctors recommend a little "harden", by riding on swings and roundabouts. This will help you prepare and train your vestibular apparatus a little.
If, for the first time in your life, you go on a trip on a ship or a liner, you need to know that you need to choose those cabins that are on the lower deck. This will help to move the pitching and seasickness much easier. If you are on an airplane, remember that it is recommended to eat before the flight in 4 hours. It should be very light and quickly digestible products (muesli, vegetables, fruits). During an air flight, you are best off giving up sweet juices, tea and coffee. Replace this with all the water prepared beforehand with citric acid. By the way, so that during takeoff and landing, in order to avoid the unpleasant sensation of "stuffed ears", chew conventional chewing gum. And a couple of words about the flight. Due to the fact that the airplane, as a rule, dry air - it will be useful to apply a moisturizing cream on your face.
But in the case when you decided to go on vacation by car, try to stop every two hours to mash your whole body and legs with easy gymnastics. When traveling by bus, in this case, light massage of hands and feet will help.
From road to climate. We think that not saying a single word about the sudden change in climatic conditions is like saying nothing. So, having got to the right place, where you and awake to enjoy your rest, you need to know that immediately to run from the room to bask in the sun is not worth it. Try to give your body the ability to adapt and get used to the new climate conditions. Most of all, such climate changes are felt by children. To the children's body fully accustomed to the new conditions, it takes about two weeks time. So go with your child on vacation, best for a month. Children under three years of sharp climate change are contraindicated in general.
Also, a sharp change in climate can trigger exacerbation of various chronic diseases: hypertension, cholecystitis, gastritis. So be very careful. Plus, it is necessary to remember that the closer your resort is to the equator, the much more ultraviolet radiation occurs. For this reason, try to take a moderate amount of sunbathing.
It will be useful to know that crossings from the northern part of the hemisphere to the south are perceived by our body much better than from the western part to the eastern part. This is due to the fact that you do not cross at all, the so-called time zone. Be aware that the greater the hourly difference between your home city and your holiday destination, the more difficult and much longer you will have to adapt. Especially this applies when, during the summer, you go to countries where it's cool or vice versa.
It is possible that for these reasons, for the first time your rest days, you will constantly want to sleep, you will die of headache, disruption of the intestine and even changes in the menstrual cycle.
To adapt was much faster, and unpleasant changes in overall well-being have gone to the background, try as quickly as possible to adjust to the local regime (day-night). For the first time, do not overstrain your body, give up any physical exertion. Allow yourself uncomplicated walks in the morning, before breakfast and in the evening, before going to bed.
By the way, it is not superfluous to recall exotic food. It is not necessary, when you go on vacation, immediately "sit down" at the tasting of local culinary masterpieces. Remember that such food is completely unusual for your stomach and, to overload it with previously untested food, it will not do him any good. It is recommended to start all tasting of exotic cooking with small portions. And now about drinking. If you start to get used to new cooking with small portions, then drink (of course, not alcohol), is recommended in a very large amount, so that your body does not dehydrate. The best choice for you will be purified mineral water, preferably without gas.
Here we briefly and shared with you the main and important features of what you need to know on vacation, if you decide to spend it on the sunny beaches of famous and popular resorts in the world. Stick to them - and your holiday will be the most unforgettable. Good luck!