Yes - this is a pleasure that can not be deprived of a woman, and then she abuses - in this I am convinced. But I still wanted to be slim. Agree the word, carelessly said, can change a lot. Lenka said: "The belly is hanging" - and all the way from the cafe to the house her phrase persistently pursued me. As soon as I got home, I immediately went to the mirror. With a critical glance she examined herself from head to foot. Well, like, I look pretty good, although my stomach, of course, would be good to pull up. I stood sideways to the mirror and, that is, I pulled my stomach into me.
So slavnenko it turned out , immediately the waist has grown thin. Relaxing the abdominal muscles, she looked again - a stuffed present and really a belly sagging. And if you also remove fat from the waist, you would get a model figure. And my Igor more and more staring in the face, if a beautiful young lady is shown on TV, even I notice it.
- Yaska, you, what do you do?
I shuddered in surprise.
- Oh, Igor, - was embarrassed, - and here I am at the mirror I ask: "Am I any dearer in the world?"
- Well, what does it answer you? Igor sat down at the little black ottoman and looked at me slyly from below.
"That" there is more dearer in the world, and if you do not go to the gym, it will be even worse. "
Igor jumped up and grabbed me in my arms, I jerked my legs:
"Let go now."
- The mirror is lying, YASKA. You are the best,
- Igor carefully lowered me.
I straightened my hair.
"Igor, are you early today?"
- No, it's YASKA. I have a business trip. Tomorrow I leave at six o'clock-zero in Kharkov.
From surprise, I sat down on the same black ottoman.
"How long will it take, Igorek?"
- For two weeks.
- And what will I do? Do Alinka have a mom, but I'm alone?
"You'll rest from us, you'll get strength."
- Yes, I do not want to rest. But it was impossible to refuse?
"You can not, Yasenka. This is a very important trip for me, I will go to master a new program.
From any situation you need to benefit, and I, left alone, decided to try to lose a couple of kilograms, but so that without violence over yourself.
The first thing she called Lenochka was that she advise a decent sports club.
"Finally it's reached you!" - the girlfriend was delighted, and dictated the address.
The next day, at ten in the morning, I approached the club. In the doorway she collided with a thin girl, turned and watched the thin silhouette. Could I really be like that, too?
After several formalities at the smiling girl's desk, payment of four hundred five hryvnia to the cashier's office, I received a card with which I could go inside, to where there were monsters-simulators and a little stifling smell of human bodies. I immediately picked up a girl-coach. Playing dimples on her cheeks, she let me down to one, then to another simulator and told me how and what to do.
All these - on the "low block", "traction", "press" sounded like a stranger, and when it came to diet, it almost became ill. But once decided - so I decided, I will achieve the result. For the first time I did not study very long, but after classes there was a heavy feeling of fatigue. I went to the store to buy green tea and mineral water. In the evening I will not eat - I decided, I'll have a drink of mineral water and that's all.
I felt like I was bending my cheekbones, but I courageously endured, for the sake of a flat stomach I had to endure all adversity steadfastly. Igorek will come - he does not recognize me.
The next week I increased the load in the gym and reduced the amount of food - gradually, but systematically. I never felt the strength to refuse sweets and cakes. And then, after training, how to remove the love of sweet. It turned out that in order to achieve something, I only need to disperse my own home and concentrate on myself. On Saturday, we sat with Lenochka all in the same cafe and, sipping a mineral water, chatted sweetly:
- How much did it take you in a week? inquired the girl-friend.
"Only two kilos." And I spent the energy nemereno.
"Well, that's fine, Yasya." When you lose weight quickly, stretch marks and sagging skin appear. And for you - only gradually. And how is the craving for food?
"At first I was ready to climb the wall, and now it's a little better," I said sadly.
- Well done. Keep it up - and in three months you will not know yourself!
- Through how much? - I was indignant.
"In three or four months," Lena smiled mockingly.
- Yes, you're crazy. I can not stay so long.
- And you need to stay a lifetime!
"All my life without tasty?" I asked in horror.
- Of course. If you quit all this, you will gain even more weight than you had.
- Yes, the prospects are not the best. It will be necessary to think - do I need this?
"Pleasure, friend, they feel that they look beautiful, and not because they stuff the belly.
You're a woman!
The second week of my training I started with an intensified hunger strike and increased physical activity. My husband is about to arrive, and my plan to lose weight properly falls through. Only two kilograms per week! The second week was to be decisive. In me, the excitement that awakened my efforts was awakened - more to train, less to eat.
The first three days of intensive training and hunger strikes were a great success, I lost a lot of weight, I grew up. But the coach, looking at me, shook her head:
- Something is wrong with you, Yana. I think you need to reduce the load.
"No, I feel great," I replied cheerfully.
But on Thursday I came home after training and felt a strange nausea in the body and a slight ringing in my ears. I went to the fridge, took a bottle of mineral water without gas and splashed it into a glass. After two sips, I felt even sicker. I decided to lie down for a while, so weak that I could not lift my arms. She wandered to the sofa and lay down exhausted. After lying there for about an hour, I tried to get up - it was hard for me, my head ached. She again trudged toward the fridge: what do I have for lunch? Low fat yogurt. Reluctantly ate a portion of yogurt. Gradually came to, it became a little better. But the weakness remained, I again lay down on the couch. I did not want to - I did not want to watch TV, read a book, or even do homework. I was frightened - something was wrong with me, but I decided that the morning was wiser than the morning, and even if it was not so good in the morning, I might show myself to the doctor. In the morning I felt better and started to get ready for a fitness club.
Looked in the mirror - and was frightened : under the eyes of the blue circles, the complexion - unhealthily pale. Maybe I'm sick? But why? I was sure that the usual starvation should not lead so quickly to this result. Maybe you should not go to training today? - I thought, and then straightened myself - no, so much time went, and now quit? The ambulance took me from the fitness room. Almost immediately, during training, my head began to spin, and in my eyes darkened, and then I plunged into the black mist. I woke up at the hospital.
"What happened to me?" - Asked a neighbor in the ward, a young girl who was lying under a dropper.
- I do not know. But since you are in cardiology, it means that something is with your heart.
Half an hour later I found out that they had brought me with a pressure of 200/120. Mom and Alinka came running around and fussed around me. Then Lenochka came:
"Yasya, you are a fool," my friend told me first thing. "Who does that?" Overtraining is like an overdose, it gets sick.
And by the evening Igor came running.
- Yasenka, silly, my girl, who needed your training? Of course, he already knew everything, a caring mother told him everything.
"I tried for you," she said in a weak voice.
- What for? I love you, you know it, and I do not want you to change.
"Forgive me, but I wanted better."
"Do not be upset." All is well, - Igor stroked my hand, and it calmed me better than any medications.
In the hospital, I was not long, it turned out that nothing serious, overtraining combined with a strict diet undermined the body. Now I continue to go to the fitness club. Three times a week I shake my muscles, and already no girlfriend will say that my stomach hangs. And with the diets I finished once and for all, they do not need me.