What to do if the monthly ones fall out on vacation: Tips gynecologist, how to stop menstruation and how to make it comfortable during rest

Monthly during the holidays is an annoying trouble that every woman tries to avoid. Representatives of the "weak" sex have long been trying to find ways and means by which you could manage menstruation. Folk remedies offer many opportunities to shift the beginning of regular excretions, but of course, the use of parsley, tansy, black pepper and other "helpers from nature" does not give one hundred percent guarantee. And absolute safety of such drugs differ only with moderate admission, and "grandmother's" means, for the sake of "struggle" with the menstrual cycle, it is recommended to take solid doses of this or that vegetable "preparation". For example, eat a whole lemon a day or liter drink infusions of herbs. Obviously, such a "shock therapy" will not bring the body any benefit.

Medications that regulate the cycle can help to skip or move its beginning. If you are taking birth control pills, then "cancellation bleeding" is easy to miss. Gynecologists do not prohibit this option (in exceptional cases), but is it worth it to put health to such tests? If you do not use oral contraceptives systematically, it is better to plan in advance for a safe mid-cycle vacation. Of course, there is still no guarantee that there will be no disruptions. Please note that the flight, climate change and other factors can trigger the onset of menstruation not on time, beyond normal schedule.

How to prepare for menstruation on vacation

In your travel first-aid kit, you must certainly be as familiar hygiene means that you always use during your monthly, and "reserve stock" for the resort. Tampons or a menstrual cup are the perfect solution. You should take them with you, even if you do not use them regularly. They are convenient, practical, safe. If the allocation is not too abundant, then with such protective equipment you can even swim, although gynecologists do not recommend doing this until the end of the month.

White starts and .... lose

Think in advance about the bathing suit that will help you out if the regular days of female "ill health" overtake you at sea. Spa life is associated with white color. So you want to walk along the surf line in a dress of cream or champagne color. And how spectacularly looks snow-white bikinis on a tanned body! Yes, this is true, but in your suitcase there must certainly be a place for a swimsuit, pareo, casual and elegant clothes of dark colors that will allow you to relax comfortably by the water or go on a long excursion in the event that the monthly starts.

Reasonable care

A sharp change in the environment, the time zone, the usual diet can accelerate the appearance of menstruation. This can disrupt your plans. Prevention of such an undesirable event consists in the reasonable protection of the body from overheating, too intense physical and psychological loads. Do not be ashamed to sit on the beach or immediately go flying over the sea on a parachute. Remember that very strong positive emotions - this is also stress! Try to avoid them, lead a healthy lifestyle, relax and sleep well. Do not turn vacation days into an endless marathon of events! If you can not avoid the "breakdown" of the cycle, the following tips will help you.

Positive attitude

The big plus will be your psychological readiness for the fact that the usual course of rest by the sea can be interrupted. Think about what you would like to devote two or three days off? Spend them with benefit for yourself, turn the compelled pause in beach joys into an extra opportunity. Yes, you can not swim and sunbathe at this time, but maybe you should take advantage of the free time that has appeared somehow differently? What could be better than the sea and the sun? Here are a few options:

1. Take with you a book that you wanted to read for a long time, but did not find time for it.
2. Learn some kind of needlework (embroidery, felting, decoupage). You can buy a small ready-made kit, which is equipped with all the necessary materials.
3. If you have a rest in a hotel or a boarding house, then there are often various master classes that often do not have enough time to visit. Dancing or aerobics will not work, but a foreign language, drawing or gastronomy will be just perfect.
4. You can go on a small excursion, with a group or yourself. Try to better explore the area in which you came. Perhaps there is a beautiful nature or nearby there are interesting sights. Take time for history and culture.
5. Spend a day or two with your camera or camera. On vacation so often there is not enough time to find an interesting angle or especially a good point of shooting. Arrange yourself a photo tour!

You decide whether it is worth "fighting" with nature, trying to outwit it, or calmly accepting the characteristics of your menstrual cycle on vacation and try to benefit from forced temporary restrictions.