When it seems to you that there is no way out of depression, and problems are added and added, without giving a free sigh, it's time to take action. The devil is not so terrible as he is painted, your daily worries and difficulties are not so terrible and insoluble, as you think. Most likely, you're just tired of them.
The first thing to do is, oddly enough, to organize your day correctly. To do this, it is convenient to do all the things that you need to do for a period of time, write on a piece of paper indicating their deadline for execution. Then all these cases can be divided into days of the week, and the sheet can be hung in a prominent place - so you will not forget about either of them. Deletion of the made affairs from the list improves mood and gives vivacity. After all, crossed out cases are a list of your victories!
It is this organization of your affairs and duties that can save you from insomnia, which is a frequent companion of blues and depression. Not having time to do this or that important matter, we toss and turn over from painful thoughts. We fall asleep in the morning, which has a very negative effect on our body as a whole. Waking up after such a sleepless night, we do not feel that we have rested, we all go sluggish all day. How here not to fall into depression. If insomnia still does not pass, it is necessary to fight it with more stringent methods. Here's a great recipe: wind the bedroom, whip the pillow, turn off the light. At night it is useful to drink a glass of warm milk with honey, this meal sets up a calm and strong sleep. You can also take a relaxing bath before your sleep with essential oils, listen to slow music, relax and just calm down.
Often we fall into a deep depression, when something does not work out for us. We try, we try, but nobody appreciates our efforts, they are not needed. Of course, the easiest way is to drop your hands and go into self-criticism. Here to you and depression. But the destiny of strong people is to fight to the last, to do everything possible and impossible, so that their efforts are noticed and appreciated. Do not give up, keep moving forward, then depression will not be terrible for you. Failure to take the cold blood. Your failure is a sign that you are capable of more.
Learn to fully use moments of "calm", or white bands, as it will be more convenient for you to call this happy time, when all problems are solved and life is beautiful. Devote some time to yourself and your loved ones. If you are tired, finally do "doing nothing", this will be the best rest for you. Soak in peace and happiness before the next life's obstacles. Tell yourself: I'm happy on this beautiful day. I do not know what will happen next, but today's happiness will give me the strength to go through further tests in order to once again become equally happy! "
Do not forget about the sense of humor! Many problems disappear without a trace, or they do not spoil your plans if you consider them with humor, and as if joking them solve. Do not get hung up on business and problems, the world around them is much larger than them.
Do not remember your past unfortunate experience or past mistakes. Psychologists always advise people suffering from depression to live today and try to take from the present all that is necessary for happiness. Forget not only your troubles, but also the grievances that you have suffered, defeats, quarrels - all bad is worthy of oblivion. And do not scare someone or yourself in particular with future troubles, failures and failures. This is an incorrect life position. You will be fine, repeat it to yourself as often as possible. And it's even better to talk about this not in the future tense, but in the present: I'm all right!
On the ring of the wisest ruler of Solomon, the following phrase was engraved: "And it will pass away." Make this phrase your guide. Fight with depression, because there is always a way.