In the evening, food seems even more delicious than during the day. What is the reason? It's so hard for us to restrain ourselves and not eat something delicious. How to satisfy your hunger before bed? After all, sometimes you are already in bed and feel that you are ready to eat an elephant. You ask, is it possible in this case to have something to eat?
You can not starve yourself. After all, nothing good will come of it. Why not eat at bedtime? The simple fact is that at night all the processes in the body slow down, including digestion. Therefore, food, falling into the stomach at night, is debugged into adipose tissue. All uninterrupted products will rot. This all leads in the future to the formation of toxins that are absorbed into the blood.
So do not be surprised when we discover that our hair is dull, the immunity is weak, and the facial skin has become unhealthy in appearance. Yes, it is possible to find out that there is excess weight, which is difficult to get rid of.
To arrange a hunger strike in the evening is not worth it. After all, you can not eat from dinner. The stomach will not survive it. Such interruptions can negatively affect the body. A hunger strike can lead to insomnia, and at 3:00 in the morning you can wake up with a brutal appetite. Therefore, cost a light supper for three hours before bedtime. It can be cheese with a cracker or a salad. Choose foods with a negative caloric value. So today we will consider what you can eat, and what you can not before going to bed!
What you can not eat before going to bed?
Before going to bed, you can eat some food, but there is a list of forbidden food that can harm your body.
Caffeine
Before going to bed, avoid foods that contain caffeine. He will not let you sleep for a long time. Coffee or tea should not be drunk at least 1.5 hours before bedtime. These drinks contain a large amount of caffeine, even green tea.
Do not eat chocolate in the evening, even black. Of course, everyone knows that it is useful and even thanks to it you can lose weight, but exclude it in the evening from your diet. It invigorates and excites the nervous system.
In general, it is necessary to exclude the use of sweet in the evening. You can enjoy yourself delicious in the first half of the day.
Fatty food
Eliminate in the evening dishes that are high in fat. Do not eat pizza, French fries, fatty meat. All that contains a lot of fat is not worth eating. This will not let you fall asleep, and the food will be poorly digested. Stay away from fatty sorts of cheese and butter.
Sweet cereals
Many people like to eat cereal porridge with sugar in the evening. Sweet flax cereal at night is a very bad idea. Simply, the body will not have time to burn all the calories. This dish can be eaten in the morning. To give the body a sufficient amount of energy. In the evening, this type of food is not suitable.
Sharpened
Spicy food late at night affects your sleep. Because of such snacks, you may have insomnia. Sharp snacks are classified as forbidden food in the evening. Because of such food, you can experience discomfort in the stomach, bloating, heartburn.
Red meat
Do you have a late dinner? It's worth to limit yourself. Even if uvas brutal appetite, then try to control yourself. Remember that it is not recommended to eat red meat before going to bed. The organism will be given a little time to digest food. After all, red meat contains a large number of proteins and fats, and therefore it should not be eaten in the evening.
Beans
We all know that beans are very healthy. In them a lot of fiber, which helps our digestion. But because of this fiber, the legumes and should not be eaten at night. They can create discomfort in the body, and this can bring to an evening stomach upset.
What can you eat before bedtime?
We have already figured out what it's worth keeping away from in the evenings. But what can you eat before you go to sleep, not to feel hunger, sleep well and feel great?
An Apple
The main fruit among the "snack" is the apple. It can be used daily at bedtime. Some nutritionists recommend doing this for weight loss. Apple with dried apricots normalize the work of the digestive tract.
Citrus
Oranges and tangerines contain only 40 calories. Therefore, they can be attributed to low-calorie foods, so that they can be eaten before bed. They are rich in vitamins, especially vitamin C, and he responds in turn for digestion. So one mandarin before bed will not be harmful.
Celery
In one root of the plant contains only 10 calories. You can make salad or fresh with celery. Very tasty with a combination of shavers. It is very useful for the stomach, it is a natural diuretic, which produces toxins.
Beet
Before going to sleep, you can make yourself a beetroot salad and dress it with olive oil. In the beet is a substance betaine, which helps burn the fat. Vegetable cleanses the body of toxins and improves the work of the gastrointestinal tract.
Kefir
One of the most useful sour-milk foods. It contains a large number of microelements and vitamins. He is well absorbed in the body in the evening. The drink helps to fall asleep and acts soothing to the body. It can be drunk in the prevention of insomnia.
Bananas
We all know that bananas are considered a high-calorie fruit. In 100 grams of fruit contains 90 calories. But think for yourself, you can not get a kilogram of sodium from one banana. And they are very satisfying. Therefore, if you feel a strong hunger before bed, then one banana can save you.
Before going to bed you can sometimes eat a small loaf. It's tasty and useful. If you want something sweet, then we recommend using as a dessert a little dried fruit. It can be raisins, dried apricots, pineapples, etc. If you want, you can cook oatmeal for yourself, but eat a small portion. Some nutritionists allow even a baked potato to be eaten in the evening.
We are now familiar with products that can not and can be before bed. Therefore, if you strongly wanted to eat, then do not arrange a hunger for your body. Take, for example, an apple and eat it.