What you need to eat for fresh breath?
Let's never forget that in the oral cavity the constant humidity is always maintained. This is necessary for the microorganisms in the mouth to be killed in time by saliva.
As you know, a strong smell from the mouth happens after sleep . In order for this to happen, you need to eat at night before going to bed eating an apple and a small piece of cheese of solid varieties, and waking up in the morning, do everything as usual, ie, brush your teeth and rinse your mouth. And do not forget to drink water for saliva throughout the day, as we discussed above.
Necessarily need to adjust the work of the stomach . To do this, you need to eat healthy foods, and do not forget about kefir and yogurt. They are also useful for fresh breath.
We all know, and it's not a secret that when eating garlic or onions , we provide ourselves with a bad smell from the mouth, and therefore often deny yourself these useful products. But very few people know that parsley will help to get rid of these smells. It not only restores the freshness of breathing, but also whitens teeth a little. The same effect can be achieved with the help of grains of spicy cloves.
Now let's talk a little about people who follow a diet. They often complain about the smell of acetone from the mouth . This breath is called ketone and is formed because of the consumption of only low-calorie foods, and when they are split, decomposition products are formed-ketones. We advise these people to make fresh breath, eat bananas, which, while restoring the balance of substances in the body, reduce the amount of ketones.
And, of course, let's not forget about folk remedies for freshening your breath :
1. Take one tsp. lemon peel and a half teaspoon. honey, take three times a day.
2. Periodically rub the gums with anise seeds and chew small pieces of iris root.
3. Three times a day after eating, chew ginger root pieces, hold them slightly under the tongue, and then swallow. This procedure keeps the breath fresh for a long time.
4. Also, for breathing to be fresh, rinse your mouth with water and chew the cores of cardamom, two juniper berries or dried basil.
5. Brush your teeth with the root of the Kalgan.
6. A pinch of cinnamon blocks the increase in the number of microorganisms in the mouth and leaves a pleasant sensation.
These folk ways need to be supplemented with the following recipe: 2 cups of boiling water is taken 1, 5 tbsp. l. flowers of chemist's chamomile. Boil under a lid in a small saucepan for 5 minutes, filter, cool and the broth is ready. Rinse your mouth 5 times a day for 2 minutes. This broth will give your breath freshness.
Also, to maintain fresh breath, chewing gum helps. But not all chewing gums help improve freshness. Chewing gum needs to be bought with xylitol, which is not as harmful to the teeth as sugar. Gum with xylitol prevents the reproduction of harmful bacteria that are in the mouth. And do not neglect the mint candies.
Why does not fresh, repulsive breath appear?
If you have not managed to get rid of the unpleasant odor from the oral cavity, you need to turn to specialists for help, since you probably have pustules on the tonsils that are not associated with the common cold, and they leave pieces of food after eating that later turn into in pus, which makes breathing unpleasant and repulsive.
Not fresh breath can be the beginning of ketoacidosis. It is a disease in which incomplete burning of glucose in the body occurs, and it requires serious treatment.
And, of course, the easiest way to learn about your problem is to contact a dentist who will restore the health of your teeth and pleasant breathing!