A friend is not just a person. This is a person who will always help at the right time, this is the person who will be with you in the most difficult moment. A girlfriend can be different: sad, cheerful, playful, serious. And the mood is different. But what to do when your girlfriend is in a bad mood? In this article, we will talk about how to cheer up your girlfriend.
Why is she sad?
The mood is very changeable, especially among girls. It can fluctuate depending on external events or because of internal changes in the body. Therefore, before you decide to cheer up a girlfriend, you need to find out the reason why she is sad.
Problems on a personal front
Each girl is sensual and amorous. Having plunged vromantiku with a head, we cease to notice all that is happening around us, and our life focuses on new relationships. But after a while we still have to face various problems on the personal front. And when this happens, we realize that most of the time we have nothing to distract from the problem, since we are completely committed to relationships. And then the girls begin to fall into depression and wither.
Problems at work
Many modern girls put their careers not at the last place. Therefore, if there are any problems at work, it is very strong and affects the mood of your girlfriend. Anything can happen: the gossip of colleagues, the dissatisfied boss, the deterioration of working conditions, production conflicts, transfer to another position - all this lurks the girl on the easy path to professional development.
Physiology
Each girl once a month experiences strong differences in the mood. And in all the PMS syndrome is to blame. On certain days of the cycle, because of the fluctuations in the hormonal background, most girls begin to behave strangely. There is a tearfulness, quick temper and other changes in mood. Such signs can last for several days. Also, the cause of a bad mood can be various diseases that lead to a decrease in mood and sadness, for example hypothyroidism. Therefore, if you notice that your girlfriend is too long a bad mood, advise you to see a doctor - an endocrinologist. Perhaps there are some problems with the thyroid gland.
Boredom
Boredom is the most banal thing, but it can be very strong on the mood. When a person is bored, his vitality decreases. Scientists have proved that most of the population suffers from boredom. And because we are hammering our time with useless deeds. However, the way out of this situation is very simple - you need to find entertainment that will raise your spirits. Sometimes we confuse with boredom inner emptiness - when our soul can not experience positive emotions. The cause of boredom is internal conflicts, anxiety about the fact that we can not do what we want or vice versa, we do what we do not want.
Psychological crisis
Very difficult and difficult condition. It comes when we are hurt and we suffer. At such times, we think about our own place in this world, about ourselves. This state is accompanied by a feeling of worthlessness, loneliness, lack of support in life and other unpleasant sensations. Unfortunately, most often only psychologists can help out of this state.
Discontent with yourself
Each girl from time to time feels discontent. Perhaps your girlfriend understated self-esteem. In this case, you will have to listen to her thoughts about your inferiority, and as a rule, everything relates to appearance. Unfortunately, it's not so easy to cheer up in such a situation, since the banal one: "You look great" is not enough.
Global setbacks
In the life of each of us from time to time there are big projects, major undertakings: finding a job, entering the institute, buying a car or an apartment, organizing your own business, and the like. On this front, experiencing failures is most difficult. Therefore, you must support your friend in everything in difficult situations.
How to raise the mood of a friend?
We always want to take care of our loved ones, and when we feel good or sad we come to the rescue. But we must not forget that not everyone wants to receive help from outside. Therefore, you should not take on excessive responsibility for the state of mind of another person and reproach yourself in case of a failure when trying to cheer up.
But if a friend is ready to accept your help, then we'll tell you a couple of good ways how to cheer up. So, what do the girls like most? Do shopping! Therefore, shopping is a very good option for cheering up a friend. Invite her to go shopping. It is not necessary to spend a lot of money on updating the wardrobe. You can buy a couple of small trinkets, which will bring no less joy than the designer bag. The main thing - to find the thing that would please.
Delicious food is also a good way to cheer up. You can invite a girlfriend in a cafe and eat with her cake, cakes, fruit or other deserts. If your friend is a fan of fast food or pizza, then go to McDonald's or a pizzeria.
If the cause of a bad mood is discontent with yourself, then you better forget about eating deliciousness, since after that a friend will wake up feeling of guilt. But you can find a good alternative to food. For example, going to the swimming pool, gym, dancing and so on. Sports activities contribute to the release of endorphins, which raise the mood. And after regular training, the girlfriend will have a better figure and appearance. This will entail a rise in the vital tone of the self-assessment.
Sometimes one good evening is enough to make the mood better. You can watch a good movie together with a friend, drink a cup and discuss common pleasant memories. Common memories are what brings you closer. In addition, this is a good option for "psychotherapy". Remember all the things that made you laugh, brought a lot of pleasant emotions.
Nobody canceled the usual leisure activities: bar, club, cinema, theater, exhibition. Going out into the world is a great opportunity to come off as you should. And if your girlfriend has limp, then new impressions and a shake will benefit her. There is a possibility that she will not want to go anywhere. In that case, arrange a "private party" only for the two of you at home. Open a bottle of good wine, watch a cheerful movie or listen to your favorite music.
If your girlfriend likes surprises, then pick her up in a customary way. For example, give her her favorite flowers. You can think of some kind of rally. Today, on the Internet, you can find many ideas for this.
You can sign up with some friends for some courses. For example, acting skills or cooking classes. Joint pastime will do her good and cheer up.
To be left at your friend's - be close. Even your presence and your concern for her will lift your spirits. It is not necessary to make unusual gifts or prepare exotic dishes for a friend. Sometimes enough bottles of wine or a cup of tea, a good film and a conversation "heart to heart".