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Besides, today very often we hear the concept of "meditation", but many do not even understand what this word means. Even after conducting a small experiment by interviewing people about the meaning of the word "meditation", we will hear a lot of absolutely different answers. And this is natural, since this concept is interpreted in different ways both in the east and in the west. What makes them so different? The main reason is a different understanding of life, principles, people's mentality.
If you seek advice from science, then we will find such an interpretation of the concept of "meditation" - this is a mental process. And if we turn to historical data, we will see that meditation was an internal prayer, reflection on its own principles and values, but at the end of the XIX century the concept underwent changes. People began to engage in Indian yoga, Buddhism and meditation began to be perceived as a state of inner concentration, which a person can control. The body seems to reside both in the body and in a non-bodily state, which has the name - mediative trance.
How does this happen? So, Eastern esotericism describes eight stages of meditation, and with each subsequent, meditation becomes more and more profound. Of course, not everyone will be able to reach even the very first stage. Complexes, prejudices, low desires - all this does not allow you to dive and to know yourself. And only when a person can get rid of all this, it is necessary to get rid of the inner dialogue, which is the flow of our thoughts, and after all they are absolutely endless and continuous, that is why in meditation a person learns to stop them.
There is a natural process of prosperity or the persecution of teachings, it passes with time, and sometimes opponents may appear. Yoga, these processes are not bypassed. Agree that the main enemies of any innovation are ignorance and fear. You can recall a lot of wars, revolts against innovations, discoveries, absolutely new principles. Certainly, this peculiar "reflex" has a full right to exist, as indeed there are many innovations that present a real threat to the population and states, but we should not forget that things are created that are not capable of causing harm, they are afraid to accept only some people , afraid of change. So, let us remember the Soviet Union and entry into the CIS, yoga was banned, while the leadership itself used it quite actively for its own purposes. This secret was not kept, it was clear that it was time to "release" yoga to the masses. Similar processes occur with religious teachings - the emergence, survival, distribution, recruitment of students, struggle. And when the teachings enter into peaceful relations, their union and opposition to yoga take place. Do not be afraid that yoga can be a threat to the theosophical religions, yoga for several millennia developed as a doctrine, while not falling under the influence of society, religions and various points of view. The role of religion lies in the development of man on the spiritual level, the development of the personality and the craving for God.
So, what is the role of yoga? And how can a person immerse himself? The main goal of yoga is to develop the personality spiritually. We begin by considering the initial steps of yoga, which are aimed at improving health, and then on comprehending the higher reality. Religion in yoga helps to accept and understand God. The very first step should be a correct and balanced diet, which can lead to a tonus of the human body. Consider the rules, compliance with which will allow both to restore health to your body, and to get a wonderful feeling.
Here are the basic rules:
1) in the morning on an empty stomach and before going to bed we recommend drinking 1 glass of water. People with irregular "stool" problems can improve their health by taking just warm water or water diluted with lemon juice;
2) it is advisable not to drink cold water with the addition of ice, especially if you have dinner or dinner, as this interferes with the normal absorption of food and the natural circulation of gastric juices, the liquid dilutes the gastric juice and this interferes with the digestion of food;
3) as often as possible include in the diet of fresh fruit, because they are much more useful than fruit juice. In general, fresh fruits and vegetables maintain the balance of power in the body in the best way;
4) drink water is recommended in small sips, slowly;
5) that there is no shortage of water in the body, you need 2-4 liters of water a day, so our body makes up for all the lack of fluids;
6) to "revive" boiled water, you need to pour 2-3 times it from one vessel to another;
7) during meals it is advisable not to participate in conversations that can negatively affect the mood;
8) when taking food, it is recommended to thoroughly chew it, not to hurry;
9) it is very important to take into account the moral side, the mood during the meal. The reasons for this are quite simple - eating food under stress and depression, you put your body under stress;
10) to report unpleasant news, if there is a need for this, it is best not before the start of the meal, but in the middle, or at the end, because the negative effect can affect not only the process of digestion, but also the state of the whole organism;
11) include soybeans in the diet - very useful, because beans are the richest sources of protein.
12) people who suffer from an ulcer are advised to drink 1 cup of juice from raw cabbage every day;
13) the use of vegetable fats can help in lowering cholesterol and replenishing the body with the necessary amount of fats, while animal fats produce the opposite effect - cholesterol levels can significantly increase.
14) before starting a meal containing fatty foods, think about whether such food will benefit you?
15) fat, including fried food is poorly digested;
16) any oil in your diet has a lubricating property, which is very useful for the work of the intestines;
17) try to eat only fresh food, it contains substances useful for our body, as the heated food loses its properties with each heating up;
18) vegetables are best cooked steamed, and if cooked, the resulting broth is best used for soup;
19) bread will be useful if you use it stale or slightly toasted, while trying not to drink with drinks;
20) the use of so-called "dead products" should be minimized. These include: canned food, smoking, salting, refined sugar and others;
21) try to limit yourself in consuming coffee, alcoholic beverages, chocolate.
When we begin to fall ill, almost immediately all kinds of doctors, doctors, doctors come to us for help, but we completely forgot about one very important feature of our body - the ability to restore disturbances in processes and the total energy in the human body. Yes, this feature is really hidden in our body by nature. Yoga teaches us to reveal the secret possibilities of our body. This ancient Indian doctrine is able to find absolutely new ways for the person to recover the expended energy.
The number of people engaged in yoga is growing every day, because today in difficult conditions, a tense urban environment, you need to draw strength from somewhere to restore yourself for another difficult day. This is helped by yoga, a person can self-regulate, self-concentrate, self-disciplined, and self-massage. All these possibilities can activate the ability of our body to recover and cure illnesses.
Yoga is a special way of a person who not only can improve his health, but also improves the spirit and mind of a person, he will learn to manage with his psychological, physical and spiritual states. Starting to study these ancient Indian teachings, a person as if renews every cell of the body, normalizes his sleep, mental activity, health in general. As for physical possibilities, the body will become flexible, the gait, posture, and figure will change. Almost every level of human development interacts with yoga, but to reach the highest level in modern conditions becomes unattainable. If earlier, everyone could conduct a healthy, calm and measured lifestyle, today there is a rush, a heavy psychological and physical condition, which makes doing yoga quite limited. It suffices only to understand pranayama, asanas, relaxation exercises, relaxation, concentration and meditation. But everything is in development, and our spiritual world needs the same support as the physical state, and how we would not hurry, get nervous and worried, sometimes stop, think, and move closer to ourselves.
Successful yoga!