The concept of "stress" has already passed from scientific terms to general usage. We hear about it in everyday life and in the media. The stress of the daily life of a modern person represents an important problem for his health and the scale of the epidemic acquires.
What is stress?
It is such a state of mind when it is impossible or difficult for a person to cope with the reaction to any events. There are stresses of power, they arise in response to situations that threaten life - it is captivity, war, natural disasters. The cause of severe stress can be severe illness or death of a loved one, major financial loss, divorce, loss of work or forced migration.
Small stresses.
Caused by such problems for which a person needs a strain of forces or caused by problems that a person can not solve himself. During stress, a person for a long time undergoes stress of low intensity, and harm to health is applied such that it causes severe stress.
Stress of everyday life .
What is dangerous and how is stress transferred?
Not all people who have experienced stress, suffer from it the same. But what will be the consequences of stress for a person, depend on the conditions of a person's life, and on his surroundings. If there is a family, friends and close people, then the stress is transferred much easier. Stress contributes to the fact that weakened systems of the body go out of order.
The development of diseases such as peptic ulcer, bronchial asthma, ischemic heart disease, hypertension can accelerate prolonged or severe stress. As a result, there are problems such as depressive or neurotic, anxiety disorders, they greatly reduce the quality of people's lives.
How it is possible to be saved from stress?
Morning exercises can help in this. And in the evening, yoga, auto-training, relaxation. And it is also desirable to have a rest on the nature.
10 tips on how to overcome stress in a modern person's life:
1. Slow down the pace of your life. Always plan your work day and alternate intensive work with a full rest.
2. Get excited, because an adult needs to sleep 8 hours a day.
3. Do not, eat on the go, so the time for breakfast, lunch, dinner, should be a time of rest.
4. Do not relieve stress with alcohol or tobacco. They will suffer from health, and the stress and problems that caused it will not go anywhere.
5. Emotional stress will help relieve physical stress, especially associated with water: for this, do aqua aerobics or swimming.
6. Spend some time for relaxation, sit in a comfortable chair, turn on your favorite music and, closing your eyes, imagine for a moment that you are sitting by the sea.
7. Distract, switch your attention to classes that will cause you positive emotions: communication with friends, walking in nature, reading, going to a concert.
8. Analyze your emotional negative experiences, most likely they do not deserve such strong experiences.
9. You should focus on the positive, because the circumstances of life are much better than it seems to you when you are upset.
10. Watch your mood carefully, treat your temper and irritability as a source of illness. Smiling and friendly expression will help improve the mood and attitude of surrounding people.
Data:
1. A third of all employees, because of the stresses that are associated with work, at least once in their lives thought of dismissal.
2. If a person is completely free from stress, it will reduce the overall tone of the body, reduce motivation for work, cause apathy and boredom.
3. Stress is the fifth important factor that predisposes to the onset of diabetes.
4. When society has a high level of stress, people eat more and more chocolate.
5. Tobacco and alcohol intensify stress.
6. Ginger, bananas, nuts, bitter chocolate help to fight stress and improve mood.
7. Light stress is part of a person's life.
In conclusion, we add that in the life of every modern person there is stress and the best way to deal with stress is to lead a healthy lifestyle.