Zucchini with vegetable filling

Light vegetable dinner Zucchini and zucchini called summer pumpkin and not in vain. The pulp of zucchini fruit contains digestible carbohydrates, carotene, ascorbic acid and other vitamins. Especially they are useful to people with a sick liver. Zucchini improves digestion. The main distinctive feature of zucchini from zucchini is a delicate taste. However, try to choose young fruits. Our choice fell on the grade "Zolotinka". It is a beautiful yellow colored fruit of early maturation. Today we will start zucchini. The set of vegetables for the filling is simple and available: onions, garlic, tomatoes and peppers. Zucchini with vegetables easily and quickly baked, so the preparation of this dish will take not too much time. You can serve it for dinner, dinner. If you exclude from the recipe spices, use the dish as a diet.

Light vegetable dinner Zucchini and zucchini called summer pumpkin and not in vain. The pulp of zucchini fruit contains digestible carbohydrates, carotene, ascorbic acid and other vitamins. Especially they are useful to people with a sick liver. Zucchini improves digestion. The main distinctive feature of zucchini from zucchini is a delicate taste. However, try to choose young fruits. Our choice fell on the grade "Zolotinka". It is a beautiful yellow colored fruit of early maturation. Today we will start zucchini. The set of vegetables for the filling is simple and available: onions, garlic, tomatoes and peppers. Zucchini with vegetables easily and quickly baked, so the preparation of this dish will take not too much time. You can serve it for dinner, dinner. If you exclude from the recipe spices, use the dish as a diet.

Ingredients:

• Zucchini 1 pc.
• Black pepper powder 4 g
• Parmesan cheese 30 g
• Olive oil 20 ml
• Sugar 2 g
• Salt 2 g
• Garlic 3 denticles
• Onion white 1 pc.
• Pepper sweet 1 pc.
• Tomatoes 2 pcs.
• Cream 50 ml

Instructions

• Step 1 To make zucchini with vegetables, you need to take zucchini, tomatoes, peppers, onions, garlic, salt, sugar, olive oil, 15% cream, ground pepper, hard cheese.
• Step 2 Cut the zucchini into portions, remove the middle, leaving the bottom of the fruit. Get a form for filling with vegetables.
• Step 3 Finely chop garlic and onions.
• Step 4 Cut the tomatoes, peppers, and a piece of zucchini pulp into cubes.
• Step 5 Preheat the frying pan, pour in the olive oil. Passion the onions and garlic.
• Step 6 Add the vegetables and continue to brown for another 5 minutes.
• Step 7 Grate tomato on grater. Tear for 5 minutes. Add salt, sugar to taste.
• Step 8 Fill the zucchini with vegetables. To pour in each form on 1 teaspoon of cream. The remaining pulp to put in a tin. Fill the bottom of the bread with hot tomato sauce.
• Step 9 Grate the cheese.
• Step 10 Sprinkle with cheese every form of zucchini. Put in a preheated oven to 150 ° C. Bake for 30 minutes.
• Step 11 To beautifully garnish the dish, we will prepare a piece of cheese. Put a grated cheese on a dry frying pan. Arbitrarily. Put on a strong fire. The cheese will melt, forming a mesh. Cool it down. Carefully remove.
• Step 12 Decoration is ready.
• Step 13 Serve zucchini, warm.