Dieticians recommend healthy products for women. These products contain substances that are vital for the health of the female body. There are products that can prevent various female ailments, alleviate age-related changes and preserve beauty.
Products that are useful for women
Broccoli is simply an indispensable product for a woman. In broccoli, there are a lot of B vitamins, philats involved in the formation, as well as DNA protection, in the reproduction of new cells, the synthesis of proteins. But most of all, broccoli is famous for its qualities that protect the female body from education, as well as the spread of cancer. The useful substances in the cabbage, when ingested, contribute to the development of special enzymes that release the body from toxins and carcinogens.
Based on the results of various studies, it was found that the component of Idenol-3, or carbinol, gives particular benefit to the body. This component is able to protect a woman from breast cancer, uterine cancer. The use of this cabbage makes it possible to stop the already begun process of the disease. Flavonoid kaempferol, contained in broccoli, reduces the likelihood of a tumor in the ovaries. In an unlimited amount in this product is folate, which promotes the formation of serotonin - the "hormone of joy." He is also needed for a woman, because she is more stressed and depressed than a man.
Very useful for women sauerkraut. It normalizes the process of digestion and removes harmful substances from the body.
In tomatoes, a large number of antioxidants. They prevent the development of a number of diseases, in particular, such an ailment as breast cancer. This vegetable also contributes to the cleavage, removal of bad cholesterol from the blood, reduces pressure, does not allow degeneration of the optic nerve.
For the regularity of the menstrual cycle, the youthfulness of the skin and the formation of the figure are met by estrogens (female sex hormones). To preserve youth and femininity phytoestrogens are used (plant analogues of sexual female hormones). They are enough in nuts, seeds, cereals, beans. Also, phytoestrogens are found in dairy products, and in sufficient quantities. Such substances are most in cream, hard cheese, milk. These products are useful for women, but do not overdo them. With a large number of these substances in the body, the development of their own sex hormones will not be stimulated, but will begin to be blocked. This can lead to a painful menstruation and early aging of a woman. Products should be consumed in moderation so as not to upset the hormonal balance.
Leaf cabbage is a source of folate. Such cabbage is very useful for pregnant women. After all, the lack of folic acid can lead to defects in the neuromuscular tube in newborns.
Other products useful to the female body
In any diet, women can include beans. This product is nutritious, contains little fat, is rich in fiber. In addition, with the use of beans, the body quickly satiates and permanently suppresses hunger, this product helps prevent bowel cancer, which is more common in women than in men.
Cranberry is useful for a woman's body. It has unique anti-inflammatory and disinfectant effects. Especially to use it is recommended during the treatment of infections of the genitourinary system and to prevent the occurrence of infections. Also, the protective effect of cranberries from tumors and respiratory infections is confirmed by recent studies. It's good for a woman to take a glass of cranberry juice daily or to eat a few berries.
For a woman who wants to be sexual, the most useful product is lamb. It is a source of manganese and zinc, and they contribute to the production of testosterone, and active. Testosterone supports female sexuality. But the most active hormone is produced in the practice of fitness, dancing, etc.
If a woman regularly uses foods that are useful, then one can not only prevent the development of many diseases, but also preserve a beautiful figure and youth for a long time. Every woman aspires to this.