Nowadays, french fries are very popular. This dish is quite affordable and very tasty. But whether this product is useful for human health, we will consider, whether also it is necessary to often use french fries, benefit or harm from this product.
The Benefits of French Fries
French fries are a very convenient way to satisfy hunger. It is convenient to eat in front of the TV, watching various TV shows. The method of cleaning potatoes in the preparation of French fries, from the traditional method of cleaning is different. Most of the top layer of potatoes can be stored. But it is in this layer of potatoes that most vitamins are found. The frying of potatoes at home is much longer than the preparation of French fries. The process of preparing potatoes three takes only three minutes.
By itself, potatoes are an important source of iodine, iron, potassium, magnesium, and sodium. Also, this product is a source of vitamins B1, B2, and C. In the preparation of French fries, some of the nutrients are lost. In addition, there are a lot of carbohydrates in potatoes that help to improve mood, soothe and people bring spiritual satisfaction. But in french fries are kept with a high glycemic index carbohydrates, which affects the rapid change of mood.
Damage to French fries
In fact, french fries are not so useful for our body. In the portion of this potato is trans fat from 30 to 40 percent. The excess of these trans fats leads to the deposition of cholesterol on the vessel walls and the development of atherosclerosis. Also, an excess of trans fats contributes to a decrease in the activity of the immune system, may even trigger cancer. According to the World Organization, the dose of trans fats is safe for the body - not more than 1% of the value (energy) of the entire diet.
Excess of salt in French fries leads to cardiovascular diseases and to the violation of kidney function, which causes urolithiasis. In a serving of French fries, about 380 kcal, fat of about 40%. The body excess of calories debugs in reserve, which turns into fat excess tissue. Rapid carbohydrates are saturated with French fries, also fat, and there is little fiber in it, which is responsible for feeling full. Having sustained this dish, the feeling of satiety remains only a couple of hours.
In addition, scientific studies have shown that harmful trans fats in a nursing mother impair the quality of milk, as well as with mother's milk are passed on to the baby. Trans fats can be the culprits for the birth of children with low weight. They also increase the risk of diabetes, reduce immunity. In addition, in men, they reduce the number of male hormones and adversely affect the quality of sperm. Violate the exchange of prostaglandins, which in our body regulate various reactions. Violate the activities of enzymes, which in the neutralization of chemicals, drugs, carcinogens play a major role.
The damage to French fries can also be in another. Not everyone who prepares this dish, use vegetable oil once, because it is not very profitable. Experts scientifically proved the fact that when frying food, re-use of oil leads to liver disease and increases the risk of cancer. In potato, fried in vegetable oil, which is used repeatedly, contains aldehydes, which arise from the decomposition of fatty acids. These substances are the cause of Parkinson's and Alzheimer's diseases. In no event can vegetable oil be reused for frying products.
The constant use of French fries promotes the disruption of metabolism and, consequently, ill health. Cardiac diseases occur in humans because of the large content of fats deposited on the walls of the vessels, form cholesterol plaques, and develop atherosclerosis. Also, consuming large portions of French fries leads to obesity and other diseases mentioned above. If you allow yourself to eat this potato once in two weeks, it will not affect your health. The American nation in its majority "sits" on fast food, so it is considered the most complete nation in the world.