1. ACTIVE LIFESTYLE
Any stagnation is harmful to the human body and leads to various diseases. Therefore, try to move more: less often to travel by transport and use an elevator. It is not necessary to store laundry and dirty dishes for a bookmark in the car, something can be done manually. Active walks in the fresh air are simply necessary! Lead a rich social life. With an active lifestyle, the energy not used before is used, as a result, a person not only does not get tired, but, on the contrary, is restored!2. RIGHT NUTRITION
As the product contains more and more harmful additives, it can be compensated for by dietary cooking methods: stew, cook, use a steamer, refuse frying, a lot of spicy spices and fat. Consume more fish (rich in omega-3 acids), fruits and vegetables (these are natural antioxidants and fiber), cereals (natural drainage, a large set of vitamins). If you reduce consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. And in any case, do not overeat!
3. DISCLAIMER OF HARMFUL HABITS
Harmful habits are so called, because they cause harm of varying severity, first of all to our body. Whether it's a habit of staying up late, eating a lot, smoking, gnawing nails or something else, all this provokes the disease and shortens the life span. Getting rid of such addictions will act like a powerful therapy!
4. THE SHOWER HARMONY
In times of crisis, constant stress and depression, it is very difficult to remain calm. But a depressed, irritable state strongly wears out not only the nervous system, but also the body as a whole. Ability to pull yourself together, calm down in a critical situation will help prevent more than one disease.
5. MODE
At least a more or less constant regime is simply necessary. This allows the body to prepare in advance for stresses and unfavorable conditions, as well as harmoniously distribute energy costs during the day. The health benefits are amazing.
6. THE CORRECT USE OF TIME
In fact, it's not that easy! How to usefully spend the free minute that has appeared? How to correctly prioritize routine business? Here the approach is individual. The most important thing is not to grab for all the cases at once, to distribute what must, what to follow by logic. Change of activities and frequent small breaks will help calmly without overload for the body to perform all tasks. It must be remembered that profit and reputation can always be restored, unlike health!
7. LESSONS WITH SPORT
It is not necessary to spend hours in the gym or professionally engage in some kind of sport. It's enough to do a little workout, but every day. Do not miss the opportunity to visit the pool. Ordinary walking along the street can be replaced by an accelerated step, even by an easy run. Any sports movements accelerate blood circulation, disperse lymph. The breathing during exercise improves, enriching the cells with oxygen. The condition is greatly improved.
8. REDUCE CHEMISTRY
The environment around us has a harmful composition. Therefore, it is better to stay away from chemistry. Cleaners, detergents, cosmetics should be chosen with the lowest concentration of odor and color. Aerosols should be replaced with spray guns, balls, sticks. In general, try less to use household chemicals. Then the body will have time to remove harmful substances, leading to a variety of diseases.
9. THE BUILDING TO BUILD RELATIONS WITH PEOPLE
It would seem, and where is health? But in fact, the state, mood, well-being of a person is in great dependence on the surrounding atmosphere. Therefore it is very important to surround yourself with those people who act favorably for you, but with "energy vampires", irritable, fussy and aggressive colleagues try to reduce communication to a minimum. Notice how much better you will feel.
10. THE LEARN OF RELAXING
Rest is in no way an inaction! The best rest-occupation is that it brings pleasure. The state of satisfaction in a person is associated with the process of restoring the body, and positive emotions catalyze any treatment! Therefore, rest should be active, bring a maximum of pleasant sensations.
We hope that our 10 tips on how to maintain your health will help you.