Before talking about the pros and cons of bodyflex, let's first determine what it is. Bodyflex is a system consisting of respiratory gymnastics, isotonic and isometric exercises. This system was invented by an ordinary American housewife. The peculiarity of bodyflex is that this woman could lose ten sizes. Therefore, many women speak about the advantages of this system. But the cons are discussed by doctors, physiologists and fitness instructors.
So all the same, how to do bodyflex to get only pluses. Firstly, it is necessary to engage in bodyflexes constantly and always fully comply with all those prescriptions that exist to do the exercises correctly. Minuses of influence on the body are manifested in cases when women do everything somehow and do not particularly think about the rules. So, what are the basic rules for bodyflexing? First, it is necessary to breathe in a certain system and engage in stretching those specific muscle groups that can be considered problematic. Due to the fact that the influx of oxygen to the tissues rises, according to Greer Childers, a woman who invented a bodyflex, a person begins to lose weight quickly.
Bodyflex praises many young mothers and women who simply do not have the opportunity to go to fitness clubs. They believe that if not for the bodyflex, which they were engaged in at home, then, they could never return to their normal form.
The effectiveness of bodyflex can be confirmed not by one or two or even by one hundred women. This is proved by world experience. But, such exercises are effective only if they are never missed. If you take breaks even for three or four days, then all the efficiency will drop to zero and everything will have to start again. But, in fact, it's not difficult to do bodyflex every day. The fact is that all the exercises need only fifteen to twenty minutes. Agree, this is quite a bit, if you want to look beautiful and do not exhaust yourself with many hours of exercise. Therefore, it is necessary to accustom yourself to the fact that the occupation of bodyflex is also necessary, how to eat, take a shower and brush your teeth. By the way, this gymnastics gives its results very quickly. If you are engaged in fitness, you will notice a shift at least a month later, thanks to the bodyflex, you will change literally before your eyes and lose weight in a few days. Another great plus of this type of system for losing weight is the lack of hard diets and dietary restrictions. You lose weight not due to the fact that you do not eat much, but thanks to the fact that oxygen is correctly distributed throughout the body and fed faster than usual.
And what then can we say about the disadvantages of bodyflex. As Greer warns, you can not leave him if you started. The fact is that if you stop doing the necessary exercises every day, you very quickly dial not only the dropped weight, but also get the extra ones. Therefore, starting classes remind yourself that this gymnastics, now, will remain with you for life. In addition, you can not increase the time that is allotted to the lesson. Never need to obsessively engage in this charge. The fact is that a fanatical attitude leads to overwork of the body. You can not try to lose weight in one week. This attitude will only lead to negative consequences. We always need to adequately relate to everything, for which we undertake.
Another question is the question of food. Some women think that you can eat everything. In fact, the fact that there is no need to sit on a diet does not at all mean that you can eat kilograms of flour, sit in fast food establishments and the like. In fact, we are talking about the fact that you should eat healthy food and not overeat.
Now we should talk directly about the gymnastics. In fact, the exercises from this system are very pleasant and relaxing. Especially, this applies to stretching exercises. It's good to start the morning with such exercises of gymnastics that develop your muscles, prepare for an active day, and even burn excess fat. The peculiarity of bodyflex is that you do not need to overexert yourself, as when doing fitness. It is only necessary to cut muscles a few times and at the same time, if you do everything according to the instructions, the effect will be as if you were doing yoga or swimming in the pool. Thanks to such trainings, the mechanism of fat burning is only started, and all the main work takes place after classes.
If we talk about the results of training, then, first of all, the exercise of bodyflex acts on those who suffer from excess weight, and not just want to pull up the figure, to become slimmer and more beautiful. On such people, the results can be seen almost immediately. This system of exercises is not suitable for those who are used to doing sports, gymnastics and athletics. It is best for these ladies to continue the same sporting activities. In addition, you should never try to improve the results by increasing the time of exercise, otherwise oxygen starvation will begin.
By the way, in most cases, experts are arguing about the respiratory aspect. Doctors believe that dizziness in such occupations can provoke a faint, and even a fatal outcome, therefore, this kind of exercises should be treated very carefully. During training by bodyflex, it is necessary to breathe a diaphragm. With such a breath, the whole volume of lungs is involved and blood enriched with oxygen is directed not only to the organs, but also to problem areas.
Lastly, let's talk about contraindications. Of course, bodyflex should not be practiced during pregnancy. Also, the exercises are contraindicated after injuries, surgeries and chronic diseases. But, even if you consider yourself healthy, before you begin the exercises, determine how many times you breathe in a minute. The norm is from fifteen to eighteen exhale breaths per minute. If you breathe less often or more often, think about before starting such exercises.