3 best summer diet

Summer is a great time for losing weight. It is these three warm months that favorably influence our way of life and contribute to it. Even if you do not make absolutely no effort, you can easily say goodbye to a couple of extra pounds.

If you want a better result, then you need to choose one of the optimal summer diets that will help you regain harmony! 3 best summer diet

1. Salad Diet

In summer, the abundance of fruits and vegetables can not but rejoice, in any case in your diet there are various salads every day, that's great! Feel free to experiment with fresh vegetables and fruits.

The composition of the salad diet includes components that are on the shelves of stores all year round. The diet is designed for 2 weeks and it is perfect if you need to lose weight before you leave or some important event. A salad diet will help you lose about 7 kilograms of weight.

Week One

During the day you can afford to drink 1 liter of low-fat kefir.

Breakfast: half an hour before a meal, drink a glass of pure still water with lemon juice. For breakfast, also prepare a salad of pears, green apple, orange and season it with low-fat yogurt.

Lunch and dinner: we prepare a salad from absolutely any vegetables that you like, just do not add potatoes. Season the salad with soy sauce, lemon juice or olive oil.

Second week

The ration remains the same as it was, only at lunch you need to add meat. In a day, boil for yourself 100 grams of lean meats and without salt.

During all two weeks of the diet it is allowed to drink pure water, green tea without sugar, lemon juice. From large portions it is better to refuse, eat little by little, but more often than you are used to.


2. The "Minus Two" Diet
There are often cases when a woman very much wants to look slim and fit, but at the same time she thinks about her figure at the last moment! In such cases it is necessary to resort to extreme diets.

In order to come to the form it will be enough for only two days.

Day one: You can eat 1 small lemon, 4 green apples, 3-4 small breadcrumbs and a small piece of boiled butter of low-fat varieties.

On the second day of diet, food remains the same. If you can endure these two days, you will lose about 2 kilograms in weight. You can repeat the diet only after a week.

3. Soup diet
If there is a daily cabbage soup, then you can easily lose a few pounds. Nutritionists say that the more you consume daily such a soup, the more kilograms you can lose.

One of the advantages of this diet is that the soup can be eaten at any time of the day and even after 6 pm. If you do not violate the diet, then in a week you will easily lose about 5 kilograms, while you also feel better.

In general, all green foods are good because they contain a minimum of calories. The thing is that the body spends more calories on processing than they carry in themselves.

In addition to eating cabbage, you can also eat meat, fruits and vegetables, fish, but in a strictly defined sequence.

1 day. Eat as much soup as you want, while you can eat any fruit, except bananas.

2 day. You can eat any vegetables and fruits in cooked and raw form, except for only beans and peas, it is better and better to give them up altogether.

3 day. Eat soup, vegetables and fruits. Eliminate only potatoes and bananas.

4 day. On this day, you can eat 5 bananas, drink low-fat milk, and of course do not forget about soup.

5 day. 400 grams of boiled beef or chicken, only without skin, or fish, eat tomatoes, drink at least 6 glasses of water without gas and soup.

6 day. You can eat as much as you want boiled beef and salad from cabbage, tomatoes, sweet green pepper, cucumbers. From the fruit on this day must be abandoned.

7 day. In the diet of the day, fruits, vegetables, tea or coffee without sugar, juice without sugar, boiled rice without butter, lettuce. Be sure to eat soup.

During the entire diet period, you can drink coffee and tea without sugar, mineral water without gas, as well as vegetable juices. It is strictly forbidden to drink alcohol.

The recipe for cabbage soup
Root of parsley, 6 bulbs, 2 sweet peppers, 6 broth cubes, half cabbage, fresh tomatoes, large carrots. Vegetables cut into cubes and dip them into broth. We continue cooking for an hour. Soup season with aromatic seasonings.

If you want to look slim and slender in summer, choose one of the diets and start realizing your desire!