Useful properties of apples.
Daily it is recommended to eat at least two apples or two cups of freshly squeezed apple juice. The apple contains vitamins - C, E, G, PP, B1, B6, B2, folic acid, carotene; minerals - calcium, potassium, phosphorus, iron, sodium, magnesium. And as nutritionists consider, it is in the apple that the combination of these vitamins and minerals is the most successful.
Apples:
protect from the common cold;
strengthens on vessels;
are a good prevention of hypertension and atherosclerosis;
stabilize the metabolism;
improve vision;
reduce cholesterol;
contribute to the cleansing of the organism from radionuclides, slags and heavy metals;
stabilize the functioning of the peripheral and central nervous system;
stimulate intestinal peristalsis;
favorably affect the heart and kidneys;
are good prevention of malignant tumors;
promote vasodilation, increase the strength of the vascular wall;
with reduced acidity, malic acid can improve digestion;
will help in the fight against fatty deposits and cellulite;
have antispasmodic, anti-edematous, antioxidant effect;
have a toning effect.
Losing weight with apples.
Experts have developed many different diets for weight loss, based on which apples were taken. Such diets are used for both unloading days and for longer diets.
For yourself, you can pick up any apple diet, which not only treats certain diseases, but also helps to lose weight. However, do not think that the apple diet is a panacea. After all, to lose weight with her thoroughly and for a long time, you need to observe proper nutrition. And the apple diet is only an addition to a healthy diet, so to speak as an unloading.
Here are a few apple diets.
The first apple diet. For a week you lose up to 7 kilograms:
Day 1 - kilogram of apples;
day 2 - 1, 5 kg of apples;
day 3 - 2 kg of apples;
Day 4 - 2 kg of apples;
day 5 - 1, 5 kg of apples;
day 6 - 1, 5 kg of apples;
day 7 kg of apples.
Of course, it's very difficult to sit on apples for a week, but the result is worth it.
This diet will fall in love with those who love apples, besides in this diet you can eat any apples for taste and color. In addition to apples, you can drink plain water or green tea in unlimited quantities. It is possible to eat for a day, starting from the fifth day, a small piece of bread, only this, in extreme cases, and the bread should be rye and dry.
The second apple diet is in the use of apples in unlimited quantities, that is, you eat as many apples a day as you like, but with one condition, you must drink plenty of fluids (soothing infusions of herbs, plain water).
The third apple diet. During the day you should use 1, 5 kg. fresh apples or baked in the oven, but it is very important not to use any liquid at all.
The fourth apple diet, or rather kefir - apple. a glass of yogurt for one apple up to 6 times a day. Women in the situation during the toxicosis is very often advised to use this particular diet.
The fifth apple diet, more precisely on apple juice, lasting no more than 3 days. The juice must be freshly squeezed, no purchased juices. We start drinking from 8 am: at 8 am one glass of freshly squeezed juice, then starting at 10 am every two hours, we drink two glasses of apple juice until 20:00 pm. And in the evening, before going to bed, you should take a warm bath without the use of detergents. One drawback of this diet is the lack of a stool, so if the next day, also there is no stool, it is advised to take a mild laxative with herbs.
There is still a monodiet on apple juice - for two days we drink juice, just like in the first version, and on the third day at 8 am we drink 2 cups of apple juice, after 30 minutes we sip a glass of olive oil and then one glass of apple juice, . This diet can save kidney stones.
Sixth apple diet, or rather a day off. During the day, eat 2 kilograms of apples and drink only water. As a result, get rid of excess weight, and cleanse the body of the slag that accumulated during the cold winter. In addition, the skin will become more taut and elastic, and by the evening you will have a feeling of lightness. To reduce weight, this diet should be carried out twice a week. For prevention purposes, once a month will be enough, especially useful for atherosclerosis and for hypertensive patients.
The seventh apple diet, is to use only sweet varieties of apples. During the diet, you can not drink anything and eat. Such a diet will help to lose weight, normalize the work of the intestines. This diet is recommended for chronic enterocolitis and colitis. The patient should eat large sweet apples for up to 6 times a day for two days. Apples should be peeled off and peeled, and then rubbed on a medium grater.
The eighth apple diet is designed for nine days, during which you can, there are only apples, tender chicken meat and rice. So with apples you can lose weight by 5 kilograms, while you can eat every time you feel hunger, because here the main thing is to strictly adhere to the rules. This variant of the diet will also help to cleanse the body of toxins and fight the manifestations of cellulite. During the first three days we eat only rice in unlimited quantities, but without various additives, which include fats (butter, ketchup, mayonnaise). Rice can be boiled, steamed with dry herbs or with a little grated garlic. Next 3 days we eat chicken meat without skin and without using oil. You can cook meat, bake it, you can salt it a little. And the last three days we eat only apples, it is better of course fresh, but you can also baked, boiled compote without sugar. During the diet, we drink water, tea, coffee without sugar and milk. Exclude carbonated drinks and alcoholic beverages.