Bananas are a dietary and nutritious product. Bananas contain microelements: magnesium, calcium, zinc, iron, sulfur, pectin, calcium, starch, as well as vitamins A, B, C, E, a large amount of sucrose and glucose. Bananas contain 27 mg of phosphorus, which has a beneficial effect on mental activity. The calorie content of a banana is 96 kg / calorie per 100 g of product. Bananas help in lowering cholesterol level due to low fat content. Bananas are also a source of strength and energy. Often, thanks to the above properties, on the basis of this product are different diets. The diet from Nadezhda Babkina was not an exception.
The so-called "banana diet" is recommended by singer Nadezhda Babkina, in her opinion it is suitable for everyone who wants to quickly get rid of a couple of extra pounds. This diet is good for people who have problems with the intestines. For people suffering from swelling, this diet will also be fruitful. Professionals claim that bananas contribute to the renewal of the epithelium, help to excrete mucus, which protects the internal walls of the stomach.
Plus "banana diet" is its beneficial effect on internal organs: increased metabolism, normalizes the functioning of the intestine, improves the appearance of the skin.
Potassium, which is contained in bananas, helps to remove toxins and toxins from the body. Bananas have a laxative, as well as a diuretic effect due to the content of potassium in them.
Diet Babkina: options.
Nadezhda Babkina in her arsenal of healthy eating has two options for losing weight on bananas. Option one is designed for three or four days. Throughout the day, a person consumes 3 bananas and drinks 3 cups of low-fat milk, distributing evenly the use of foods throughout the day, splitting their use for several meals. As an option, you can use not milk, but one-percent kefir. The menu can be diversified by adding a banana neck, mixing a banana with kefir or milk in a mixer. The expected effect of the diet is a loss of about 3 kg of excess weight.
The second option. Supposes an easier diet, but no less effective. The diet is calculated for a period of 3 to 7 days. During the day, you can eat up to one and a half kilograms of peeled bananas. You can eat at any time, when there is an appetite. Drinks - green unsweetened tea, the amount drunk is not limited. Weight loss during this diet will be up to one kilogram of weight in one day.
Allowed for a week to eat 2 eggs (to fill the protein deficiency in the body, because protein in bananas is contained in a small amount).
Preparing for a diet.
Before starting a "banana diet", it makes sense first to prepare the body for the test by a preparatory day. On this day, exclude from the diet fried, smoked, salted, sweet, fat. From drinks - mineral water without gas and / or green tea.
Perhaps, the diet of Nadezhda Babkina seems to you quite difficult, because not every person can eat more than one day with bananas alone. You can try to organize one unloading "banana day" first. Lesson is no less useful.
Prepare two or three bananas and 3 tbsp. milk for a day. Divide the products into several receptions. Such unloading days should not be spent more often than once or twice a week.
The choice of bananas for a diet.
It is important to choose the right bananas for the diet of Nadezhda Babkina. The success of the whole event depends on this. Pick up bananas of medium length, yellow, with a thin skin. Eat bananas, after carefully peeling off the peel, removing the white thread. Eat only a tender banana pulp. Unripe green bananas are not suitable for food, because such bananas contain insoluble starch that is not digested by the human body, which can lead to problems with the intestines. To promote ripening of bananas it is possible, having wrapped them in a paper and having cleaned in a dark place. After a while they will be suitable for a diet. Do not eat slimming and dried bananas. The calorie content of dried bananas is 5 times higher.
The conclusion.
Consultations of a dietician doctor are needed for people who want to try a banana diet, but who have kidney, liver, and biliary tract problems with stomach ulcers, people with obesity, diabetes and with impaired blood circulation. Experts will give specific recommendations to you, and it is possible that they will recommend to refrain from such a diet.
Dropped pounds are a worthy reward for the patient and consistent application of the diet. Save the results of weight loss after the end of the diet will help further abstinence from fatty, sweet uncontrollably. Lost pounds will return to lovers of culinary temptations.