Chicken breast is the leader in the list of useful foods for a late meal: in dietary white meat there is no fat, but valuable protein is more than enough to satisfy hunger. To the breast did not turn dry and fresh, marinate it for 10 minutes in savory yogurt with a pinch of your favorite seasonings - turmeric, rosemary or black pepper, then fry in a hot skillet without oil. Add a slice of whole wheat bread and a couple of cherry tomatoes - a delicious dinner ready!
Celery - a product with "negative" calorie content - an ideal candidate for an evening meal: it will not only keep the figure slim, but will enrich the body with useful trace elements. The secret of the chef: cut the stems with small cubes and fry in a small amount of olive oil - the taste of this dish is surprisingly reminiscent of fried potatoes.
Autumn apples are an excellent dessert for a late snack: cut the fruit in half, remove the cores, grease the flesh with honey, and put a little butter in the cavities. Sprinkle apples with cinnamon, chopped nuts or vanilla and send to the microwave for a few minutes. Juicy fruit in honey caramel will allow you to be full without overeating.
Oatmeal porridge is a traditional dish for a diet dinner. But it does not necessarily have to be neutral: add berries to the prepared flakes, as well as several spoons of coconut milk, buttermilk or honey mixed with yoghurt. These additives not only make the porridge tastier, but also easily quench cravings for sweets.