Hypochondria as it is.
Hypochondria is often confused with the usual malaise, depression or bad mood. Hypochondriacs consider people who are able to get sick of the small rain and cry because of sentimental history. In fact, hypochondria is a mental illness in which a person experiences an uncontrollable fear of illness.
Most often these are very suspicious people, inclined to endless digging in themselves, often with a strong sense of guilt. Hypochondria can also begin in an absolutely healthy person if he sees the results of some illness, especially when it comes to close people. In any case, hypochondria is not a congenital disease, it develops only under certain conditions, usually after strong stress or because of the propensity of the character to see everything bad in everything.
Such people endlessly swallow some pills, take a great interest in folk medicine, do not go out of polyclinics or suffer alone , but in fact their health is not threatened.
Sometimes hypochondria can become too intrusive, in such cases, professional intervention is necessary.
How to recognize a hypochondriac?
Recognize the hypochondriac is not difficult. Usually this is a nervous person who, with excessive anxiety, refers to everything related to his body and health. Such a person with close attention studies the symptoms of various diseases and readily finds them at home.
Hypochondria can be accompanied by panic attacks or complete apathy, but if you look in the medical chart of the "patient", then, most likely, surprised how healthy he is. All his complaints about terrible pain, a symptom of everything in the world will be nothing more than the fruits of his imagination.
To treat or not?
One way or another, but the fear of serious, especially incurable diseases, is present in almost everyone. No one will want to know that his health has seriously deteriorated. This is a normal human response that does not require correction. In the event that fears become obtrusive, they need to be fought.
For starters, it would be nice to take the hypochondriac to the hospital and conduct a comprehensive examination of his body. When a person receives confirmation that he is healthy, fears can go away on their own.
In addition, auto-training helps. It seems to be painful to constantly remind you how good it looks. And, if the hypochondriac begins to convince himself that he is healthy, in time, he will surely believe it.
An important point in getting rid of this disease is a ban on self-diagnosis. Hypochondriacs in no case are recommended to read thematic medical literature, specialized sites and form, since instead of refuting their sores, they will certainly find confirmation. And the habit of independently diagnosing and distrusting the opinion of doctors does not contribute to cure.
Do not use any medication, as they are not needed by a healthy person. Vitamins and mild sedatives are all that is permissible in hypochondria. It is worth noting that such an affliction is subject to insecure people who, under pain of illness, mask the fear of death. If hypochondria greatly influences the quality of life, one should turn to experienced psychologists and remember that this diagnosis is far from being a verdict.
Life without anxiety and false fears is possible.