- Alaska pollack - 2-3 pieces
- Carrots - 1-2 pieces
- Bow - 1 piece
- Tomato - 1-2 pieces (can be replaced with ketchup or tomato paste)
- Salt - 1 teaspoon (half for fish, the second half - dilute in water, which we will fill the dish)
- Black pepper - 1-2 Pinch
- Dry spices - 1-2 Pinch (to taste)
- Water - 0.5 cups
Probably, it's not a secret for anybody that fish is a dietary product. And in combination with vegetables, and even cooked without frying and fat - it's generally an ideal dish. A simple recipe for pollack in the microwave will allow you to cook a tasty and juicy dish for at least dinner, even for dinner, without too much effort. Fish, cooked in this way, you can eat both hot and cold. I will tell you how to make pollack in the microwave: 1. We clean the fish and mine. Wipe off with a paper towel. We cut it into pieces of medium size. If you have a fillet - even better, you can safely feed the children. 2. Salt and pepper the pieces of fish, sprinkle with spices. 3. Clean the vegetables. Carrots rub on a large grater, chop the onion as you like. Tomatoes can be finely chopped or chopped into a blender. 4. We put the products in a glassware for a microwave oven. Below - the fish, then mixed with onions and carrots. Tomatoes are distributed on top. 5. Fill with water, which dissolved the salt. Close the lid and put in the microwave for 12-15 minutes at full power. If desired, you can sprinkle the finished dish with grated cheese and put for another couple of minutes in the microwave so that the cheese melts. But this is already excess fat, so I do not recommend it :) Everything, pollack in the microwave is ready! Bon Appetit!
Servings: 3-4