The singer, actress and simply beauty Vera Brezhneva is rightly considered one of the sexiest representatives of the domestic show business. In her 35 actresses she genuinely admires the ideal slender figure and looks like her sixteen-year-old daughter Sonya. The star has never resorted to the services of plastic surgeons and jokingly calls herself a "natural eco-product." Recently, Vera decided to share the secrets of her beauty and youth in the Instagram-account of the Slim BitchClub community, created by Ksenia Sobchak and her friends.
The basic life principles of Vera Brezhneva
In her youth Vera was an ordinary short-sighted girl with a short haircut and was far from being a model figure. At the casting in the group "Viagra" she was given tough conditions: either she puts herself in order, or the way to show business for her is closed. Having applied titanic efforts, Brezhnev turned from a "disgusting duckling" into a brilliant pop diva in two months. Since then, proper nutrition, sports, massage and full sleep have become the main principles of her life.
Features of the diet of Vera Brezhneva
The morning of the star begins with a glass of warm water on an empty stomach and a 15-minute warm-up of surya namaskar (salutation to the sun). At breakfast, the singer prefers porridge, egg omelet or cornmeal syrniki, during lunch she can afford some excesses, supper with light protein food in combination with vegetables of white and green color. The last meal is not later than eight in the evening. Brezhneva completely abandoned sugar, replacing it with honey, trying not to consume dairy products and forever forgot about mayonnaise, margarine, pork and smoked meat. She tries to instill the basic principles of proper nutrition from her early childhood to her daughters, eliminating chips, fast food and sweet soda from their diet.
Sports in the life of Vera Brezhneva
Sports trainings of the artist consist mainly of cardio loads, strength exercises, pilates and yoga. In Youtube, you can find a lot of video lessons from the star, in which she willingly shares with the fans the secrets of a slender figure. The main rule is that sport should become a way of life, not a temporary phenomenon. Vera admits that she has a good example for imitation - her mother, who, after giving birth to four children, looks at 50 and still actively engages in sports.