Croup is primarily a fiber, with a high content of organic substances. Pesticides, heavy metals and other negative substances for our body attract organic substances. Therefore, especially useful porridge for those who work long hours in harmful conditions, the elderly, are indispensable in the diet of expectant mothers.
To some extent all kinds of cereals are useful to the body. Except for rare medical contraindications. On our body, each kind of porridge acts differently. The influence of one or another porridge on our body depends on the composition of the acids contained in the porridge. And also their ability to bind harmful substances.
The use of buckwheat porridge is difficult for the body to overestimate. Buckwheat improves digestion, as it contains pectins. It is very useful for the pancreas and liver, it has a lot of iron. Buckwheat porridge is quickly absorbed and contains a small number of calories, so it is very good for dinner. It is best not to cook buckwheat, but steal it. For this, the groats need to be poured with boiling water, wrapped and put in a warm place. With this method of cooking, the porridge will be crumbly and will provide great utility to buckwheat in cleansing the body of harmful excesses of heavy metals.
The most useful kind of rice is brown, wild, long Middle Asian rice . People who are exposed to the risk of lead poisoning or arsenic poisoning are especially encouraged to eat rice porridge. By the way, rice diet is very effective for weight loss. Rice should be rinsed thoroughly before preparing rice. Since water rinses the starch and accelerates the cooking process.
Oatmeal porridge is the champion of utility for the female body. It reduces the risk of cancer, helps the gastrointestinal tract, prevents the occurrence of gastric ulcers and gastritis. Oatmeal porridge is useful vegetable proteins and fats. It contains: magnesium, potassium, calcium, iron, sodium, phosphorus, zinc, vitamins B1, B2, E, PP. Such a wealth of nutrients increases immunity, helps to overcome depression. Oatmeal helps to strengthen the bone and maintain blood pressure, which is especially important for older women. This porridge is recommended with a tendency to dermatitis. It is very beneficial that this cutie affects the condition of the female skin.
Millet porridge gives extra strength to the body. It contains elements that can strengthen tissues. For example, copper, giving the tissues additional elasticity, silicon, which helps the formation of bones and teeth. For a healthy complexion and normal blood circulation, the baby gives the female body iron. It also contains fluoride, which is responsible for the health of teeth, magnesium, necessary for workaholics, manganese, which promotes normal metabolism.
The least amount of vitamins contains semolina . It is recommended for people with a sick bowel or stomach, as it is very easily digested because of the lack of fiber. Semolina itself is prepared from peeled wheat grains. The shell contains the most vitamins, so the manga is not very rich in them. But the remaining vitamins are well preserved after cooking, because they do not have time to break down due to rapid cooking.
Almost twice as much as other cereals in terms of phosphorus content, pearl barley . Phosphorus helps to increase the speed and power of muscle contractions, so it is extremely necessary for athletes and people engaged in manual labor. Therefore, when attending a fitness club, be sure to include it in your diet. Perl porridge is necessary for normal brain function and balanced metabolism. To prepare pearl porridge, it takes a long time, up to an hour and a half. If you soak it for 2-3 hours, then you can save time for cooking. Pearl barley should be eaten immediately after cooking, as after cooling it becomes stiff and tasteless.
An excellent solution for cleansing the body of toxic compounds of fluoride and chlorine is corn porridge . This cereal contains vitamins of group A, B, E, PP, silicon and iron. Corn porridge is also a low allergenic food. It is recommended for intestinal and cardiovascular diseases. Corn porridge helps to get rid of the organic mercury that is contained in the substance that is processed by the grain.
There are no strict restrictions for diets based on cereals. Any porridge combines well with mushrooms, nuts, sauerkraut, olives, eggplant. It is well perceived with soft and sheep cheese, brynza, milk. Such products as dried apricots, raisins, dried fruits, apples, honey perfectly complement any porridge. As we see, the use of porridge for the organism is obvious. Therefore, one should not refuse them only because you are on a diet, or you do not like their taste, or eating porridge is not fashionable. Let's adhere to the philosophy that a beautiful woman is a healthy woman!