Basics of a healthy lifestyle: movement and health


Maybe you heard the phrase: "Movement by its action can replace any medicine, but all the world's medications are not able to replace the movement." It is not surprising that our good health is inextricably linked with the movement. Regular training can not only strengthen and improve the body, they have a positive effect on the psyche, coordination and ability to concentrate. Any doctor will always confirm that the basis of a healthy lifestyle is the movement and health of the nervous system.

Increasing physical activity is not only a good preventive measure against various diseases, but it can be a good way to restore the body after surgery and serious illnesses. Slow running, for example, is the most effective means of strengthening the cardiovascular system of man, since oxygen consumption is several times higher than at rest. Such work forces the heart to pump more blood, encouraging the tone of the cardiovascular system and helping to strengthen the heart muscle. Elderly people who make jogs every day, have a state of the cardiovascular system, not much different from the youth.

Movement is the basis of life. Hardly anyone will doubt this. The human body is well designed and adapted for movement, it is provided with a complex but reliable motor structure, and all organs and systems are closely related to physical activity.

In favor of a healthy lifestyle and movement

A healthy mind in a healthy body!

Movement and health are interrelated. Sports activities control several processes in the body, affect all organs and systems. Thus, relatively regular sports activities can be summarized:

Life requires movement

There is a number of conclusive evidence of the harmful effects of sedentary lifestyle in relation to health, longevity and human performance. Therefore, it is necessary that each person should be physically active and not neglect the basics of a healthy lifestyle - movement and mental health. To sports was not a routine, but brought pleasure. To select the exercise program that most closely matches your needs, you must consider the following factors:

Do not forget ...

Check your pulse regularly for the duration of the exercise! To do this, you can use the following rule to measure it: if you can speak while you are doing sports, then you are not overloaded, but if you can sing - it is better to increase physical activity.