To walk, you need to straighten your shoulders, not stooping, with your head held high, your hands should move rhythmically. Footwear for walking should be as comfortable as possible on a low heel, should be made, if possible from natural material, so that limbs are provided with fresh air.
Jogging almost does not differ from a sport walk. But compared to athletic walking, when running, the load on the joints goes 3 or 4 times more. If not quite right with the joints, you need to start with a sporty walk and then depending on the degree of fitness, well-being, you need to gradually improve your sporting achievements. Perhaps you have no apparent reason to give yourself such a load, but with the help of running you can achieve a lot.
Easy jogging and walking are the best forms of exercise that provide oxygen to the skin. You can run at any age, you can even begin at seventy.
Running trains the heart muscle. The heart is quieter and slower, it does not beat very often, it starts working in an economical mode.
Thanks to the run, a good metabolism is provided, oxygen transportation and blood circulation are improved. As a result, you will certainly become slimmer. Running strengthens the immune system.
Running is better everywhere surrounded by greenery and in the fresh air. It is not at all necessary to wear an expensive suit to look spectacular. You can put on your head a useful and bright bandage. In this case for you the main feet. Running miraculously removes stress, raises mood and if you have depression, then it returns you to a fulfilling life. By beating your next record, your self-esteem will be higher, you will respect yourself more, and you will feel more confident and stronger.
Complex exercises for a beautiful figure
The mood of a woman largely depends on what she saw in the mirror in the morning. Everyone has a reason for discontent. Someone wants to acquire feminine forms, someone dreams of losing weight. Women begin to sit on strict diets, but they do not achieve the desired result. And the whole point is that it is not important to get the optimal weight. It is more important to strengthen the muscles and then you will look with any figure graceful, tightened and light.
To get a beautiful figure, in this you can gymnastics, which you can do at any time, anywhere, without attracting attention. If you are persistent and repeat the exercises for 6 or 7 minutes, then as a result you will get a lot of physical activity.
Nutrition and exercise for a beautiful figure
Trying to correct a stiff or flabby figure, you need to rid the body of harmful effects (various medications, caffeine, alcohol, nicotine), which make it difficult to remove toxins from the body, interfere with normal blood circulation, and thus reduce the level of metabolism.
To monitor the diet, as excess nutrients are deposited in fat cells and increase them. Never neglect a good breakfast. Start the day with protein foods, it stimulates fat metabolism. For example, if you ate a protein of one egg for breakfast, then your figure will not harm a fat chicken leg for dinner.
It makes no sense to exclude from the diet of your favorite foods. We need to prepare them properly. For example, in the leg of a chicken with skin contains 14 grams of fat, if you remove the skin, then there will be 5.4 grams, in a portion of boiled potatoes with oil will be 53 grams of fat, and without oil there will be 1 gram and so on.
In the diet should include useful foods, such as bread with bran, fresh herbs, low-fat cottage cheese, soy products, broccoli. Thus, it is possible to provide stimulation of the process of digestion, supply of necessary microelements in the body, elasticity of connective tissues.
Do not eat:
1 . if you do not feel hungry,
2 . later than 4 hours before bedtime,
3 . in a hurry. If you had a snack, then instead of chips it's better to crunch vegetables, and place a cola, drink juice, instead of a chocolate bar, eat a banana.
The best means of all time to be in tonus is water. It's good to make an appointment for water aerobics classes or purchase a season ticket to the pool. Because of the resistance of water, every movement in the water is 12 times more effective in water than on land. At least in the morning you need to take a cool shower with a gel that contains tea tree oil or verbena. In the procedure, you must include a massage mitten from sisal or loofah or massage with a stiff brush. Then you will notice how the condition of your skin improves, and how it aligns.
The lack of physical activity depends on the fact that the muscles become flabby. But with the help of physical exercises, it is difficult for many to strengthen their body. After all, not all muscles are involved in this. We propose to combine a set of exercises, with exercises for 5 minutes, they will add stress to the muscles of the body.
It is not bad to use shorts for weight loss along with exercises or special belts. To accelerate the process of consumption of energy accumulated in fat cells and the splitting of fat, useful habits will help: if possible, move not on transport, but through the city and on foot, abandon the elevator, exercise in the house (250 hours for home cleaning 250 kcal).
Complex of exercises to achieve a beautiful figure
Exercises for a beautiful figure
Exercise 1. Choose a quiet place, a nice rug. Lie on your back. Slightly bend our knees and spread them apart. Put your hands behind your head. We'll lie down and rest for about 3 minutes.
Exercise 2. Without changing the position of the hands, sit energetically, stretch. In this position we will freeze for 2 minutes.
Exercise 3. We lay on the rug, hands bend in the elbows, put under the head. Let's lower our knees, raise, straighten our legs. Do not put our feet on the mat, bend them in the lap. Again, we straighten them at an angle of 45 degrees from the floor. We perform several times until we feel pleasant fatigue in the thighs.
Exercise 4. Lie, bend your knees. Sock the right leg to the left knee. Place the palm of your right hand on your stomach. Left hand - under the head, slowly raise our head up and to the right. We hold the right hand on the abdomen. Then change the position, put the toe of the left foot on the right knee, place the right hand under the head, and place the left palm on the stomach. We help ourselves, we lift the head of the right hand with the palm of our right hand, do not change the position, this time we lift the head up and to the left.
Exercise 5. Let's sit on the edge of the carpet. Grouped, for this we pull to the chest bent knees, we will clasp their hands. Turn over on a back somersault back in the same pose, we will stop gravity of a body on a nape and shoulders. We do not lower our knees, we will tie our hands together with a knot. Let's take the starting position, transfer the weight to the "fifth point", touch the floor with socks. We will repeat how much we can.
Exercise 6. Lie face down. Arms bend in the elbows, put the palm of his face. We rest our knees and hands, raise the "fifth point". Let's bend, as hard as we can. We will repeat 5 times.
Exercise 7. Again, lie down face down, hands bend at the elbows, palms of the face. Turn the lower body to the left and right several times.
Exercises 8. Lie face down, we spread our arms and legs. We will lift as much as possible the upper part of the trunk.
Exercises 9. Before we get up, do the first exercise, just lie on your back, lightly bend your knees, throw your hands behind your head.
Gymnastics for a beautiful figure
Step together in sitting position. Do not tear off the heels from the floor, alternately with effort raise your socks, imitate walking uphill. We will repeat 60 times.
2. Again, doing the same exercise, but no longer tear off the legs from the floor, alternately with effort lift his heels. Repeat 60 times.
3. We give a load to the gluteal muscles. Straining the bottom, then relaxing. We will repeat 30 times.
4. We pull the belly, strain the muscles, breathe in, and in exhalation keep the muscles in tension for 3 seconds. We repeat 15 times.
5. We will reduce and divide the scapula. We repeat 30 times.
6. Squeeze and unclasp hands. Repeat 60 times.
Now we know what exercises you need to do to acquire a beautiful figure. Thanks to such exercises, you can buy a beautiful figure, but you must not forget to eat properly.