Irritation is a feeling that everyone knows. Simply one is easier to control, the other is more difficult. But if you do not fight with bouts of irritation in adults, then in the end you will simply be avoided. Therefore, you need to learn how to get rid of your irritation. In fact, it's not so difficult to do. You have to find your own ways, and then such attacks will happen less and less often. Next, we'll talk about methods to combat bouts of irritation in adults.
Learn to ignore stimuli
In order to get rid of irritation, as much as possible avoid irritants. Many people do not even notice that attacks can happen much less often if you just do not communicate with certain people. For example, if among the company of people with whom you often see, there is a person who takes you out of yourself and causes such attacks, learn how to ignore it. Just do not listen, that's all. As soon as you feel that he starts to piss you off, turn attention to someone else or go into your thoughts. In time, you will learn not to notice it.
Ask for advice
People can become irritable by the fact that they are not satisfied with some situation, but they can not find a way out. In this case it is necessary to talk with a person whom you consider wise and judicious. Thanks to his view from the outside, you can quickly assess the situation soberly and find new exits, instead of spending your nerves and energy on anger and irritation.
Find something that pleases you
A person can be annoyed, for example, by his robot or something that occupies a significant part of his life. Naturally, you can advise you to change jobs or somehow get rid of the irritant in another way. But if you do not have the opportunity to do this, then try to find a lesson that will bring you joy. That is, if you feel sick from work, after it go to the fitness center, play games, walk with friends, bracelets, in general, do what your soul rejoices, and the brain rest. You will see, soon you will cease to be annoyed, because you will think that soon everything will end, and you will do what you like.
Do not ask too much of yourself
Another problem that many people have is excessive demands on themselves. When you want to be the best in everything, but something does not come out, a person begins to get too irritated. If this happens to you, remember that the best in everything can only be geniuses. And they are born very rarely. Therefore, if you are not brilliant, you do not need to set as many goals for yourself. Put one or two in those areas in which you are really the best and go to the top. Remember that many poets did not understand mathematics at all, and not every nuclear physicist can write a verse from four lines.
Do not put too much pressure on others
People with huge demands for themselves also begin to demand a lot from others and get angry when they do not get it. Remember that we love certain people not for what they have achieved or not achieved, but because we simply have them. And if you want to make someone second Bill Gates from someone, and he likes to ride around the city by car and unload cakes, you do not need to get it all the time and get angry that a person does not want to become what you see it. Of course, you can advise and try to push him to the right path, but still remember that even if he does not become what he should become, you do not have the right to be angry, it's his life, not yours .
Do not alter loved ones
By the way, it is precisely because we want to make loved ones such as we think necessary, but they rest on their own and do not want to change, we are most often annoyed. In this case, you need to learn to put yourself in their place. What do they always hear from us? Only criticism and moralizing. Naturally, this causes a desire to argue, or even simply avoid meetings. Remember that you are no longer children. And the adult people formed a personality and character, which is extremely difficult to remake. So stop trying to change adults. Just learn to accept them as they are. Think about it, because you still love this person with those qualities that irritate you. Smite with them, and then notice that your relationship will be much better, and the reasons for irritation - less.