Because of what there is a cellulitis and how to get rid of it?

It's not a secret for anyone: every woman who has a problem like cellulite dreams of getting rid of him once and for all. But before you tackle this important problem, you should know: because of what cellulite appears and how to get rid of it. Cellulite is, first of all, a problem related to the way of life and nutrition of a woman. All these factors affect the functioning of the body. The way of life of a woman, if he, of course, is built incorrectly, has a very negative effect on her body and becomes the first reason for the appearance of cellulite.

So, let's take a closer look at what causes cellulite and how to get rid of it - the answers to these questions will help each of us to become on the warpath, declaring the fight an imperfect figure.

Here are the most common reasons for the appearance of the "orange peel":

Here are the original reasons for the appearance of cellulite. You ask, how does this all affect the terrible deposition of fat under the skin? The answer is very simple: it is precisely for these reasons that an imbalance of the organism occurs, and this results in poor circulation of fluid in the body and difficulty in removing slags. That's the ideal environment for the development of cellulite.

But not only slags are the cause of these ugly tubercles on the skin. The second reason is toxins, they, as well as slags, should be regularly eliminated from the body. But now you rarely meet a person who would monitor the resolution of this problem at a decent level. The only salvation from them (that is, toxins) is cellulose, but there is practically no fiber in our diet, because we eat only those foods that are quickly prepared, and in them there are only fats and carbohydrates. From this it follows that the modern diet of man can not help to rid the body of toxins and toxins.

Now let's add two problems together. The lack of physical activity is one time, and absolutely unnecessary food is two. We get a well-known picture called cellulite.

First of all, to stop being a safe haven for cellulite, we need to completely change our diet, namely, to exclude all foods with a high content of fats and carbohydrates and to give green light to foods high in vitamins and fiber.

But remember, it will not be enough to eat right to get rid of this disease. Do not forget that the second major problem is the lack of physical activity. It's time to go to the gym and increase muscle tone or you can work hard at home.

There are four basic stages of cellulite

  1. This is one of the easiest stages. It is manifested by swelling on the buttocks and thighs. Puffiness appears from the accumulation of toxins and toxins in the intercellular fluid.
  2. With muscle tension, a slight tuberosity is seen on the skin. This tightening of fatty deposits is due to the fact that the fluid in the fatty tissues becomes larger, plus the pressure on the veins and the increase in the swelling are added.
  3. "Orange peel" is seen even in the relaxed state of the muscles. This is due to the fact that the fluid now exerts pressure on the arteries and prevents the intake of oxygen. At this stage, cellulite starts its active development.
  4. During this, the last stage, the tuberosity of the skin is already very clearly visible and causes painful sensations when pressing on problem areas of the skin.

Get rid of obsessive cellulite at any stage will help you fitness, shaping, yoga, skin care at home and, of course, anti-cellulite massages in professional salons.

But, of course, not everything is as bad as it might seem. If you have a first or second stage, then you can easily cope with the problem and at home. The most important is active massage of problem areas. Here, for example, we can offer you a very good honey massage. Apply a little liquid honey on the problem skin, it must be necessarily fresh and in no case not candied. So, you put it on your skin and start massage with light pats. The whole procedure should take no more than 10 minutes, after which the remnants of honey are washed off under a contrast shower and apply anti-cellulite cream. The procedure is carried out for 10 sessions at least once every two days.

Very good anti-cellulite effect is provided by essential oils for bathing. The oils of lemon, rosemary, juniper, sage, black pepper are of great help for the removal of excess fluid from the body and stimulate blood circulation. To make a nice and useful bath, mix 2 drops of black pepper oil, 2 drops of lemon oil, 2 drops of sage oil and add 30 milliliters of base oil, for example, olive oil.

But do not despair strongly if you have a second stage smoothly flowing into the third. In this case, massages, baths and creams will not be enough and it's time to start more radical measures - to sport. But for this it is not necessary to immediately break out and run to buy a subscription to the gym for the next few months, no, you can do it at home, the most important thing is that you need to know what exercises should be performed in order to get rid of annoying cellulite. The most important thing in this business is to take care of yourself, now do not be lazy!

A few fitness exercises worth considering

Raise your legs

We sit on the rug or litter and bend the left leg in front of him so that the knee lies on the floor. We straighten the right leg and set aside, pulling the sock over. We put our hands on the floor and raise and lower our straight leg. Such an exercise should be done on 2-3 approaches on each leg, where it is 15-20 times.

We tilt the case

We stand on one knee on the floor, straighten our backs and fold our hands behind our heads. We inhale and tilt the body back, exhale - and in the starting position. Exercise is performed on each leg at least 20 times.

Lift the legs upwards

We lay down on the stomach and have feet on the width of the shoulders. This exercise will help you to strengthen the muscles of the buttocks and thighs due to the fact that you will alternately raise your legs and pull the foot towards you. You should make at least two approaches to each leg and preferably at least 20 times.

Pelvic Exercises

We sit down on the floor on our knees, our hands rest on the floor behind our backs. We lift the pelvis up and hold it for five seconds. Do the exercise 10 times in 2-4 sets.

And if you have 4 stages of cellulite, do not get upset and despair, but first you need to turn around the whole routine, completely give up your old food and make yourself a new diet - in this you can easily help a dietitian. But that's not all, sign up for fitness and after that go to the salon where you will be given a course of anti-cellulite procedures. Then the probability that cellulite will reappear is negligible. If you do this and do not ignore the article, in the end you will get an excellent skin without an "orange peel" and forget about it, like a terrible dream. After all, it's so nice to go out to the beach in a beautiful outdoor swimsuit and catch the passionate look of young cute guys.