Massage is best performed relaxed, lying on your back. Put your hands on your stomach. First take 10 deep breaths and exhale with your stomach. Feel how your hands are raised and lowered. Place your thumbs on the navel. Palms - extend 2 cm outwards. The fingers point in the direction of the pubic bone. Use your right hand to move in a circular motion. Repeat 10 times. Then massage with your left hand - circular movements in a circle. The right hand remains in one place without moving. Repeat 10 times. Both hands make circular movements along the abdominal wall at the same time - against each other. Do this massage for about 2 minutes.
The left hand goes down, the thumb lies under the navel. The right hand slides along the abdominal wall in small circular movements, rising to the area of the stomach, 5 repetitions. Now the right hand is making circular movements, and the left one is resting. Repeat the exercise 5 times. Now the right hand is resting, the fingers are closed. The left hand makes soft circular movements in the area of the stomach. Both arms again move calmly and symmetrically in opposite directions. Finish the massage with your hands on your stomach. Breathe in your belly deeply and calmly about
Eat only when hungry
Many simply forgot what it is - the feeling of hunger! We are constantly "hamster", something to eat. In addition, many people confuse thirst with hunger. Instead of drinking, they begin to eat. Because of this, the intestine works continuously, not having time to digest food, Eternal snacks - boycott! If we constantly chew something (even light yogurt), the process of digestion takes too much energy from us. Therefore it is better if you have three main meals with an interval of at least 4 hours. Be careful with meat, sausage, high-grade flour products, sugar, hard fats, fast food. They clog up the body and disrupt the metabolism. Include in your diet more whole-grain foods, fruits and vegetables. Drink enough water. The intestine needs fluid. Optimal: about 1.5 liters of mineral water or herbal tea daily. However, in order not to create additional stress, do not drink while eating. Better one hour before or two hours after. Noon - time for lunch! If possible, eat in a certain rhythm, eating at the same time: the body likes a clear regime. Eat the largest portion of food during the day, so that everything "lay down" until evening. Do not eat on the run. Swallowed a bun in a hurry? The belly will swell, and she will lie down with a stone. Good digestion begins in the mouth. Chew the food carefully - the saliva-containing enzymes will begin to process it.