Bodily wisdom or the theory of nutrition

Your body, if you care about it, will tell you what food is worth eating. Imagine that you discarded the advice from the outside and turned to your own organism with the question of literate nutrition and diet. But how to determine what your inner voice is advising you, and what is just a harmful eating habit?

In matters of nutrition, we are accustomed to rely on advice and recommendations from surrounding people. The root of this habit is to be looked for in childhood, when it was not we who decided what and when to eat, but our parents. However, this habit lives in us at 20, 30 and 40 ... We read articles and books about healthy nutrition, watch videos and programs on this topic, but do not listen to our own body. And we were frankly imposed by the standards of nutrition: the optimal time and composition of breakfast, the best time for lunch and so on. As a consequence, we positively rely on the advice of various gurus and experts and fully trust their diet with them.

But will you find at least one expert who knows what and when you need to eat specifically for you?

Naturally, you will not find. Each of us is unique from the emotional and genetic points of view. Our bodies are unique, which means that the diet and diet should also be selected individually. And the most common generalized question "How to eat right?" Is initially incorrect, and how to solve this issue? Combine information from outside with the inner sensations and desires of your body. There is one way how to combine expert advice and your own inner wisdom is full awareness and development of the intuition of the body Following the advice on conscious nutrition, you thereby "pump" your inner wisdom, which is stored in your DNA for dozens of generations. Your body will tell you what food suits you, in much the same way that any dog ​​knows that you need to eat grass during illness in the spring.

A serious problem - the external environment influences our thoughts and feelings

Not only people, but also animals suffer from the imposed diet and diet: in the zoo they live about 3 times less than in the wild, from which they were taken. And all because at large they knew perfectly well what to eat and when. In the zoo for them everything is decided by man. For example, in monkeys in the wild there is no diabetes at all, and in the zoo - even as it happens. It would seem, where could this internal wisdom of the organism disappear in the conditions of the zoo? The fact is that animals, like people who find themselves in the fetters of external sources of information, begin to rely only on new external sources of nutrition. But let's get back to people. A common example: the girl decided to adjust her diet, found an article that indicated the daily requirement of the body in the protein, and began to pursue this indicator. And then she becomes uncomfortable, the stomach does not work as it should, the head splits ... And in addition to this, she blames herself, believing that she was wrong in something, something is wrong with her. "The expert wrote how to eat right, but I do not get out." Probably, I'm bad, wrong. "And in reality her inner wisdom simply did not coincide with the recipes from outside.Professional materials from experts are undoubtedly needed, but one should always listen to one's feelings , which will never be deceived.The development of mindfulness and intuition of your body is exactly the way that helps you to understand the issues of proper nutrition.In special cases, for example, during pregnancy, inner wisdom begins to predominate and it's impossible to ignore it, but it's hard to hear when the information flow attacks from all sides, and dissatisfaction with your figure and well-being accumulates.When you are unhappy with your figure, then you stop trusting your body.The girl who wants to lose weight or get rid of cellulite does not will listen to the voice of her body, which she does not like, so she will trust in external sources of information.The fact that every girl should be responsible for her individual pet of the regime, diet and meal times, many scares and even binds. "It turns out that it's not enough for me simply to study the advice of professionals, because I myself will have to decide the most important questions about my nutrition." Many try to escape from this.

And what happens if you still entrust internal wisdom?

1. You will understand why you prefer these or those dishes, and finally you can control your choice. There is a misconception that if you allow yourself to do anything, it will end up eating sweets in an embrace with a sofa. This is not true. A healthy organism will not ask for harmful dishes. Yes, our body is able to digest both good and bad foods in a healthy state. But the body does not want to become heavy or sick. The organism aspires to the most healthy condition. However, the external factors and characteristics of the taste buds, which are affected by sweet, salty or peppery foods, control our food cravings. This is an important point when you need to understand why you want to eat this or that product: the inner voice prompted you, or the reason in psychological or other imbalances? Food preferences should be passed through the perceptual filter: would your distant ancestors use this? Did they eat anything like that in their time? A negative answer will mean that this is clearly not the inner wisdom prompts you, but something else. When the next time the body asks you for a cookie, ask the question, did your ancient ancestor eat biscuits? Such awareness will help to understand what is the reason for such unhealthy desires.
2. And the most important thing is that due to awareness, you will have time between an unhealthy impulse and its satisfaction. Awareness is equal to attention, presence, during which you do not try to understand or comprehend something, but rather the opposite - you simply observe the reaction of your body. When you once again want to drink coffee or eat sweetness, inner awareness will help to pause and speculate. During this pause, you either decide to follow the true call of your body, or succumb to the external temptation that controls you almost all your life. If not for this pause, you would react instantly. Only then, after the action, we realize that we ate something harmful, start blaming ourselves, we stop trusting ourselves. There would be this pause - there would be an informed choice. Scientists confirm that conscious nutrition helps to reduce portion sizes, and the pleasure of eating increases. And more importantly, there is trust between the body and the mind. The brain and body are partners who are destined to always be together. However, we are accustomed to feeding the body, focusing on our thoughts, looking at the monitor or smartphone, hurrying, not paying attention to taste and sensations. Consciousness needs to be developed. In this it is like a muscle. The more often you apply it, the stronger you become. A conscious diet is not enough to know, it is necessary to practice it regularly.

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