Sitting on a diet, Melanie wanted to achieve two goals: to restore the grace of the figure and add a spark to her intimate life. Therefore, she stopped her choice on the gifts of the sea, because it has long been known that they increase sexual libido.
The usual diet menu
As a breakfast, she goes toast, a little sweetish flakes with skim milk and a little grapefruit.
For dinner, Melanie uses a salad of tomatoes, onions and lettuce, seasoned with pepper and lemon. As well as shellfish on the ice.
Dinner consists of salad, half of baked potatoes, sea shellfish, crabmeat fresh meat and six oysters.
Supplemented diet option
Having grown thin on 12 kg for some months, Melanie suddenly began to recover again. But the reason for the correction was quite unexpected and very joyful! Griffith Melanie is about to become a mother again! At first she thought that the diet was over, and she would again eat as before, only now also for the baby. But after thinking carefully, she decided to continue to follow the diet, only now adding to her list several new products, such as fish, salad, fruits, vegetables, chicken and potatoes.
If you like seafood, then you definitely need to try this diet. With her help, you are sure to lose 5 kilograms per week and improve your sex life!
The Griffith diet is effective because when you eat fish you get half the calories than when you eat meat. Let's give an example if you make 150 gr. cod on the grill, then it will contain 200 calories, and in meat, cooked in the same way - twice as much!
Celery, grapes and mushrooms are products that I decided to add, as they increase sexual activity and with their help your sex life will become much brighter.
Let's now try to make your own menu consisting of breakfast, lunch, dinner and a couple of snacks.
For breakfast:
- A couple of slices of bread with bran, tomato one, 50gr. tuna in its own juice and tomato.
- One toast with bran, 25 gr. slightly sweet flakes with milk, a small banana and a small amount of marmalade.
- 50 gr. Sardine in its own juice, toast, tomato and one glass of lemon juice.
- 50 gr. boiled eggs in a chicken broth of mushrooms, soft-boiled egg, one small piece of low-fat bacon, which should be roasted on a grill, a loaf and half a glass of orange juice.
All this will equal 300 calories.
For lunch:
- 150gr. sea products, whatever you want, only without shells and a good portion of salad, preferably dressed with lemon juice.
- Portion of salad - assorted, which must be filled with lemon juice, a small bun and 90 gr. canned tuna or salmon.
- Toast, a large portion of a salad made from green vegetables, seasoned with lemon juice and fish cutlets, drizzled with one tablespoon of tomato sauce.
- A sandwich consisting of two small pieces of bread with bran, a salad and two sardines or one, a grilled fish rod. Also 50 gr. pate from salmon or crab.
In addition, at lunch you can eat fresh fruit, for example, an apple, an orange, a pear, a small banana or a couple of sinks.
Total lunch is 250 calories.
For dinner:
- Cabbage, you can broccoli, 12 gr. spaghetti in tomato sauce, 150 gr. smoked boiled and chopped canned celery.
- 75 gr. chips, 50 gr. green canned peas, fish cutlets and a large portion of salad - assorted.
- 250 gr. chicken without skin, baked on the grill, green beans, 50 gr. boiled in a chicken broth of mushrooms, a large portion of a salad of greens dressed with lemon juice, tomatoes, baked and a small glass of low-calorie yogurt.
- 150 gr. casseroles of white fish or 150 gr. fried low-fat meat with gravy, onion, mushroom soup, 125 gr. potatoes in a uniform, tomatoes, a large portion of cauliflower, canned celery, and various spices.
- Broccoli, a slice of lemon, zucchini or cauliflower, 150 gr. any fish you like for your taste, you can have herring, mackerel or trout, boneless in breadcrumbs and baked in foil, there should also add a little grated lemon peel, 6 gr. margarine and lemon juice.
For dinner, it is also recommended to eat fresh fruit.
Supper will be 350 calories.
For a snack and alcohol:
Appetizing crispy bun with salad, two dry biscuits or a small chocolate "Mars", 150 g. any grapes and two glasses of dry wine or two glasses of an aperitif. All this comes out in 100 calories.
A total of a day with a simple calculation is 1200 kilocalories.