Mariah Carey
During pregnancy, this singer scored about 32 kilograms. Natasha impressive increase was influenced by the fact that she was pregnant with twins - the daughter of Monroe and the son of Morokkan. Her secret of losing weight Mariah shared on the show Rosie O'Donnell. 12 Kgone lost immediately after delivery, but from the remaining two dozen had to get rid of.
Assistants of the stellar mother were the famous Hollywood psychologist Jenny Craig. She developed a strict diet for Mariah, which included the fact that the young mother had to eat no more than 1500 kcal per day. The diet consisted of fresh vegetables and fruits, light soups. Since the births passed through a cesarean section, physical exercises were banned. Therefore, they were replaced by aqua aerobics and walking tours.
Milla Jovovich
Incredibly, this Hollywood actress, who always distinguished herself with a slender figure, recovered by 30 kilos during pregnancy. While giving her a daughter, Mila decided to return the old forms without hesitation. For this, she turned to the famous trainer and nutritionist, the author of the "Five Factors" Harvey Pasternak. This system and helped the actress to restore the former.
According to her, the meal schedule consists of five parts - three main meals and two snacks. Permitted products - fruits, vegetables, fish and fats. Diet was combined with physical exercises on simulators and iftness. As a result, all the extra pounds left in five months.
Kate Hudson
Kate has firsthand knowledge of what is the fight against excess weight after pregnancy, besides, she has already won two victories. The second pregnancy brought the actress more than 30 extra pounds. And to get rid of them, Keithpraktically lived in the gym.
According to the actress, she spent 6 hours a day three times a week in the hall. An hour left for classes on cardiovascular equipment, an hour for exercise, an hour for pilates or yoga. The remaining time she spent on a ride on a bike, running and dancing. The star was fed without any restrictions.
Jennifer Lopez
As well as Mariah Carey, Jay Lo was also pregnant with the twins. However, the pregnancy left her only 22 extra pounds. To get rid of it was possible thanks to a low-calorie diet.
The diet consisted of 4 meals a day, which amounted to 1200-1400 calories per day. In the diet only fruits, vegetables, chicken meat and sour-milk products were used, and also a lot of water. All this was used in small portions. Jennifer completely excluded from the diet red meat, sugar and salt. And of course active sporting activity - 6 times a week triathlon by the guidance of a personal trainer.
Ksenia Borodina
The co-host of "House 2" never differed in shapely forms. However, having given birth to a daughter, she was able to lose weight by 12 kilograms. To the tv presenter, the whole secret is in the cucumber diet. According to her, food is served according to this principle: breakfast - two fresh cucumbers and a slice of rye bread; lunch - vegetable soup and cucumber salad with herbs and vegetable oil, dinner - fresh cucumber or the same salad. Diet Ksyusha combined with SPA-procedures in her own beauty salon.
Anastasia Makarevich
The former participant of the group "Lyceum" Anastasia Makarevich after the second pregnancy added 20 kilograms. But thanks to the special organization of the food, it was easy for them to part with them. For breakfast, Nastia ate porridge, for lunch-cooked meat and vegetables, for mid-morning snack - fruit and cottage cheese, for dinner - all the same as at lunch. All this she ate in small portions. Also every day she gave time to simple physical exercises (press, squats, push-ups, exercises with dumbbells) to the students.
Masha Malinovskaya
The main assistant of TV presenter Masha Malinovskaya in the struggle with the slimmest 23 kilograms, which she scored during pregnancy, was the book of the famous French nutritionist Pierre Ducan "I do not know how to lose weight". Following the advice of the author, Masha refused alcoholic beverages and consumption of carbohydrates, including vegetables. The main component of the diet of the star was proteinaceous food.