Just hide your weight is not for the singer - she was struggling with every extra kilogram and centimeter, and struggled quite effectively. All the diets that Rotaru used are absolutely safe for health - it allowed her to save not only beauty but also youth.
If you want to get rid of a few extra pounds in a short time, then the Sofia Rotaru diet is just for you. Moreover, the diet presented below is perfect for a day of unloading, since it does not load or exposes the body to stress, but only cleans it. This diet has one contraindication - it is not necessary to follow it constantly. In order not to harm your body, repeat the diet no more than once in two months - this will save you from the appearance of undesirable consequences.
Follow the diet Rotara should be within nine days. Do not let yourself relax - strictly adhere to the regime and do not change the necessary products. If you do not eat these or other dishes for various reasons, then it is better to choose another diet.
Diet Rotaru: the menu.
The first three days, eat only rice, boiled without salt. Oil and seasonings can not be added to unsalted rice. It is best to replace the white polished rice with brown unrefined.
In the next three days, eat only fresh or boiled unsalted vegetables. Do not forget that you can not add any spices, sauces, spices, mayonnaise to vegetables. Every day you can eat any amount of food, but it is better to eat small portions as soon as you feel hungry. This will help you hold out.
For the remaining three days, eat only fruit. In the diet can be presented any fruit in a variety of forms. Eliminate other foods and drinks - you can drink only water.
The basic rules of the diet of Sofia Rotaru.
- Throughout the diet, it is necessary to drink mineral non-carbonated or thawed water as much as possible. You can make melt water yourself: pour ordinary drinking water into a tight plastic bag and put it on all night in the freezer or freeze in any other way. In the morning, take out the bag and leave the water to thaw. Water should be infused until it becomes a little warm.
- The presented diet is very low-calorie, so do not prolong it. If you stick to such food for more than nine days, then you can hurt your body. Moreover, this is not necessary, because in nine days you can achieve an amazing effect - to lose from four to seven kilograms!
- Any strict diet, whether it's a rice diet or the Victoria Beckham diet, requires prior consultation with a specialist, since it is possible that you have any contraindications.
- The body will get rid of extra pounds much faster if you start exercising, for example, swimming, fitness or jogging. Improve long-term walking tours to improve metabolic processes. Walking is necessary in the fresh air away from residential areas and noisy roads.
- Rotaru diet is designed for nine days, after which you can return to the normal diet. However, to fix the result, you should stop using smoked and fried dishes, limit the amount of sweet and flour, try to exclude salt and alcohol. Weekly it is necessary to arrange a fasting day, for example, arrange a milk, fruit, vegetable day or stick to any mono-diet.
- To repeat the dietary course according to the method of Sofia Rotaru should not be earlier than two or three months. And a few days before the repeated diet should be excluded from the diet of smoked and sausage products, alcohol, a variety of desserts, sweet soda and coffee. By the way, it's best to exclude soda from your menu altogether. Watch for the body to have enough vitamins, minerals and other organic compounds. To do this, consult a specialist who will choose the optimum vitamin and mineral complex for you or advise biologically active food additives.