Strangely enough, but recently it was diets that became the most actual way to get rid of extra pounds among the star ladies. And this is not strange. After all, every girl and woman, regardless of their status and profession, dreams of having a stunning figure. It is for this reason that we decided to give you some examples of the best diets of celebrities, thanks to which you can have a figure like your favorite star. So, what are the most popular diets among the stars and how effective are they?
First of all, the best diets for famous ladies are those diets that support the figure in a harmonious form and act gradually. This is due to the fact that high-speed diets are fleeting and harmful to health. So let's listen to the recommendations of famous women.
Diet from Gwyneth Paltrow
The actress's diet is very simple and effective - in its diet, Paltrow includes absolutely all vegetables (except potatoes), fish and seafood. Of course, it's all worth eating in moderation. But sweets, meat, eggs, sour-milk products and flour Gwyneth completely excluded from their diet. About wax Gwyneth recommends eating with a small amount of olive oil or simply in raw form. As for fish and seafood, they should be used for food, pre-boiled or cooked on the grill.
Diet from Elizabeth Hurley
In the people, the diet of actress Elizabeth Hurley is called "the diet of the man of the Paleolithic Age." The basis of this diet is that in your diet you need to include those products that were used by our ancestors. This includes such products as: meat, fish, fruits, berries, vegetables, mushrooms and seafood. It is strictly forbidden to eat various semi-finished products and food additives.
Diet from Rihanna
The famous singer Rihanna is a dietaryist, where the basis is fiber and proteins. The daily diet of the star includes: fresh cucumbers, carrots, egg white and various fruits. But to drink all this the singer recommends mineral water without gas. With such a diet, it is strictly forbidden to eat meat and flour products, although once a week it is allowed to eat one small cupcake and drink it with yogurt.
Diet from Julia Roberts
The basis of the actress's diet is nothing more than a fish. And, strangestly, it can be very oily. The only and undeniable requirement for a fish is its proper preparation. Fish should be boiled or cooked for a couple, but certainly not fried. In addition to fish, Roberts recommends eating salads dressed with lemon juice from all sorts of fresh vegetables. Plus, it's worth including fruits in your diet.
Diet from Lindsay Lohan
The famous actress and singer believes that the best products for effective weight loss are fresh fruit and juices. It is with the help of this diet that you can easily lose more than five kilograms and this is just one week. Lincy herself, adhering to this diet, for a week could lose weight by eleven kilograms. The essence of this diet is that for breakfast it is worth to drink one glass of freshly squeezed juice, and for lunch and dinner to use a half a kilogram of any fruit.
Diet from Heidi Klum
The diet of the famous Heidi Klum model is significantly different from the diets of other celebrities. The basis of her diet is the usual sauerkraut, which, according to Klum, can be consumed in unlimited quantities. And here to wash down this cabbage the model recommends unsweetened green tea or mineral water without gas.
By the way, a significant part of the stars are supporters of the popular Atkins diet. Among them are the most famous representatives of the world beau monde, such as: Britney Spears, Jennifer Aniston, Renee Zellwegger . The basis of this diet is a complete refusal to eat a significant amount of carbohydrates. It is carbohydrates that can raise the level of the insulin hormone in the blood of a person, which causes a feeling of hunger. But as for proteins and fats, they must get into the human body in huge quantities. In addition, it is allowed to include in their diet pasta and bakery products, fruits and vegetables.
An interesting fact is that apart from traditional diets, many stars turn to oriental practices, believing that their advice is the best in this matter. For example, the star of the "Titanic" Kate Winslet lost weight with the help of an individual diet, made just for her body. But the beauty Demi Moore believes that the best diets - it's still traditional. And that's why the actress struggles with extra pounds with the help of a curd diet.
Another popular diet in Hollywood is the diet, which was developed by the famous professor Nicollas Perricone. This is a special three-day program, which is enjoyed by such stars as Kim Cattrall and Jennifer Lopez . The basis of this diet is that from its diet, it is necessary to completely eliminate fast foods, since this food can detain water in the body, which leads to swelling and the formation of unwanted pounds.
But the celebrity diets in the person of Sandra Bullock and Madonna are similar in that both stars adhere to the so-called zonal diet. This diet is recognized as one of the most difficult. In the diet of this diet must necessarily include proteins, fats and carbohydrates in an amount of 30%.
Sarah Michelle Gellar, Liv Tyler and Nicole Kidman , in contrast to the rest of the stars, are supporters of healthy food. They completely abandoned alcohol, coffee, dairy and meat products, as well as fish. Instead of all the above listed in the diet of stars dominate vegetables, fruits, whole grains. Plus, the actress is recommended to drink a lot of water.
Here they are, the best diets of celebrities, thanks to which they have such an impeccable figure. In a word, everyone has their own secrets and preferences.