Despite his age, Jennifer Aniston conquers the hearts of men of all ages throughout the world. Jennifer appears on the secular events in open dresses, and it becomes clear that with the figure she is all right. Of course, in order to keep herself in an amazing form, the actress has to work hard on herself. Still, Aniston's ambition is amazing, because when she was a teenager she tried to follow different diets.
It is known that the actress for a long time could not achieve in Hollywood at least some recognition, because the overwhelming majority of directors simply did not have roles for a plump, clumsy girl. After another attempt to break through to the big screen, Jennifer heard that if she did not lose those extra pounds, she was ordered to go to Hollywood. Even without thinking of giving up her dream, Jennifer declared war on superfluous kilograms. And the actress acted very decisively - she just stopped eating! Extra pounds have left pretty quickly, and the girl finally got a cherished role in the famous TV series "Friends." It was this role that brought Jennifer popularity and fame, but the price she paid was very high: starvation shook the health of the actress, and she still can not get pregnant until now. Aniston received a lesson and no longer resorted to such harsh measures. The actress often sits on diets, developing them independently taking into account the needs of her body. She does not forget about vitamins and trace elements. So, what is a diet according to the recipe of Jennifer Aniston?
Diet Aniston: features.
Jennifer Aniston says that before she could not imagine what it means to eat right. Her favorite food was always fast food, the actress could not live a day without having to eat another cheeseburger and a portion of French fries. A harmful high-calorie mayonnaise was an additive to any dish. Now Jennifer knows what a healthy diet is. The actress says that her diet today consists of fresh vegetables and fruits (40%), lean beef and chicken meat (30%), as well as vegetable fats (30%). But the food with a high carbohydrate content in the daily menu of Aniston was not found. Among other things, Jennifer eliminated alcohol from the diet, stopped eating rice, potatoes, flour products and canned foods. In addition, the actress avoids all kinds of "snacks" and eats three meals a day, drinking two liters of clean drinking water daily. Naturally, the diet will not be so effective, if not supplement it with physical loads, so Jennifer finds time every morning for half an hour to do gymnastics and yoga.
It's no secret that all kinds of diets can adversely affect the condition of the skin, nails and hair. For Jennifer Aniston, for example, bad skin could be a real catastrophe, as the actress is constantly under the supervision of cameras. To prevent this from happening, Aniston turned to a qualified nutritionist who picked up a list of desirable products for her, which would help preserve both the figure and the beauty.
Diet from Jennifer Aniston: the menu.
So, which dishes do your favorite actress prefer? For each meal, the actress has two options, you can choose any or alternate them.
- Morning. The actress's breakfast consists of low-fat cottage cheese, orange, apple and kiwi. There is a second option - breakfast with chicken breast (100 grams), cheese with a small fat content (100 grams) and one grain loaf.
- Day. For lunch, the actress selects 150 grams of fish fillet and vegetable salad. Or the second option - 100 grams of boiled lean meat and 150 grams of beans.
- Evening. Supper Aniston consists of 50 grams of brown rice, vegetable salad and 100 grams of tuna. You can also have supper with 100 grams of boiled lean meat with 150 grams of vegetable broth.
In addition, the actress constantly consumes dried fruits, such as dried apricots and raisins, as well as walnuts.
The actress honestly admits that the hardest thing for her was to give up all sorts of sweets that are capable of adding a few pounds to your weight in a matter of days. But she found an excellent way out - Jennifer loved baby mashed potatoes. In addition, it has a wide variety of tastes. This product, says Aniston, is able to help overcome cravings for sweets. There are days when the actress eats exclusively children's purees. And then she manages to say goodbye with a couple of kilograms in just five days without harm to health. As Aniston says, this way she was advised by a coach working with such popular people as Gwyneth Paltrow and Madonna, Tracy Anderson.
If you are convinced that it's impossible to have a beautiful figure in 40 years, look at Jennifer Aniston. Of course, to achieve results, you must work and limit yourself. But is not it worth it to catch your admiring glances?