Only the closest people know that Olga is one of those girls who are inclined to fullness. Moreover, Buzova says that in her life there were moments when she was plump. Naturally, for a young girl this is a real disaster. Buzov this alignment also did not suit, so she actively went in for sports. Strengthened training was not in vain - Olga's figure became much more beautiful and acquired a clear silhouette. In order not to lose the hard-earned forms, the girl did not abandon her studies. Until today, she finds time to visit the gym and swimming pool.
With regard to proper nutrition, then Olga was lucky - she feels weak for all kinds of salads, which means that healthy food to her only in joy. With the exception, perhaps, of one minus - the girl simply adores sweets and often can not refuse a piece of cake. However, for several years now these sweets have not affected her figure in any way. What's the matter? What are the magic diets Olga Buzova?
At the age of sixteen, Olga reconsidered the mass of female sites and tried a huge number of diets. The girl thinks that it did not do her any good, only harm, because long hunger strikes affect the young organism not in the best way, simply weaken it. As she grew older, she realized that constant diets are not an option, because it is impossible to constantly deny yourself the pleasure of eating something tasty. In addition, there are other ways to lose weight.
Diet Buzovoy: features
Buzov adheres to the widely held opinion that the best diet is simply not to eat up in the evening, after 18:00. It is after this time that all the calories are laid off not at all, where necessary. Many people like to come home late at night, cook something delicious and, most likely, harmful, and then with great pleasure it is eaten. This is further aggravated by the fact that after a hard day of work and a dense dinner, there is only one desire - to lie down on the sofa and do nothing. Meanwhile, there are extra pounds. Therefore, those who want to lose weight, as well as those who want to improve their health, it is better to get rid of this habit. You will feel the result in a couple of weeks!
Another tip from Buzova Olga is to replace most of the products with low-calorie foods. Of course, no one forbids occasionally to indulge in sweets, but to restrain oneself is still worth it. Moreover, there are not only tasty, but also useful products, for example, chocolate. The most useful is dark chocolate with a high content of cocoa and does not contain various additives. A small piece of such chocolate will not only raise your spirits, but also have a stimulating effect on brain activity. However, they should not get carried away ...
Olga Buzova no longer sits on strict diets - she prefers low calorie foods.
The girl thinks that the best food is all kinds of salads. And in the hot season, you can go completely to them, which it does, excluding hot dishes from the summer diet. Why not replace them with fruit salad? This dish is not only delicious, but also very useful, and the recipe is very simple: cut any fruits you like, for example, tangerine, apple, kiwi, orange, banana, and fill it with fat-free yogurt.
Since recently Buzova has completely switched to a healthy diet. Now she no longer allows herself to have dinner with a fried chicken with pasta or dine with potatoes with mayonnaise or ketchup. Salads, she says, are best dressed with olive oil. Olga also excluded from her diet fried foods, sausages, products containing soy and various semi-finished products. Turned out to be banned and crackers with chips.
Diet Buzovoy: the menu
The approximate diet of Olga Buzovy looks like this:
- For breakfast the girl prefers porridge. By the way, such a breakfast does not differ in monotony, because you can cook and mango, and buckwheat, and oatmeal. Make morning meals more delicious fruit and berries.
- For lunch - surely dishes containing a large amount of carbohydrates. For example, pasta from durum wheat. Meat is better not to eat, but it will perfectly complement the dinner of salad from vegetables.
- A couple of hours after dinner, you can treat yourself to protein foods, for example, meat or cottage cheese.
- Do not forget the girl and about fitness: three trainings a week do not allow to accumulate kilograms!
- Instead of dinner, before going to bed, Buzov recommends drinking a glass of yogurt or eating a healthy and tasty apple.
As you can see, there is nothing complicated in such a diet, and the result will be visible to the naked eye. If there was an unforeseen situation, and Olga urgently needs to lose a couple of kilograms, then the kefir diet comes to the rescue. Drink during the day only kefir - and you will look great. Believe Olga Buzovoy!