Many scientists, whose opinion is authoritative, believe that with the use of butter, there is such a problem as the accumulation of cholesterol in the blood, which can lead to the appearance of diseases of the cardiovascular apparatus, as well as atherosclerosis.
One famous physician of England is inclined to a complete ban on the use of butter, he suggests cooking meals on sunflower and olive oils, and even milk advises drinking only with a low fat content.
But British farmers categorically oppose such a point of view and draw attention to the fact that natural milk contains a large amount of necessary nutrients for a person, and all kinds of theories of scientists are not always based on facts, and many statements are simply conjectures.
However, most nutritionists and doctors, unlike a British scientist, find butter to be an absolutely necessary food for a person, given the factor that it should be used in reasonable rates. For a healthy person, the minimum daily value of butter is 10 g, while it is allowed to eat up to 30 g.
Butter contains in its composition vitamins A, D, E, PP, and also group B, fatty acids, carbohydrates, proteins, calcium, potassium, iron, magnesium, manganese, copper, sodium, phosphorus, zinc.
For health and beauty of the skin, nails and hair, as well as muscle strength, we need vitamin E; for the health of mucous membranes and skin, maintenance of vision is normal - vitamin A; the health of teeth and bones is impossible without vitamin D. These vitamins are fat-soluble, so the digestion of their body is best with the help of fats of natural origin.
To consume butter with maximum benefit, do not heat it too much. Add it directly to the plate before eating, this will preserve all minerals and vitamins. During the shopping trip, give preference to the oil, which is packed in foil, and not parchment, as it protects the oil from sunlight, thus preserving vitamin A.
However, many people are frightened by the presence of cholesterol in the product, and according to some nutritionists it is the appearance of plaques on the vessel walls, so they recommend switching to oil substitutes. In each store you can find a huge number of such substitutes, and by the way it's not even margarine, they are made using animal and vegetable fats, as well as emulsifiers, flavor enhancers, fillers, flavors.
For children, for example, such substitutes are harmful, and natural milk fat is necessary for growth and development, in addition, it is easily absorbed. Fatty acids, contained in butter, are needed for the normal synthesis of sex hormones, but do not forget that fats are a source of energy that is necessary for the daily work of our body. Fat-soluble vitamins, which are contained in plants, can not be absorbed directly without fat. Vitamin A is not present in any plant as much as it is contained in butter, but it also plays a very important role in the activity of the immune system, the proper development of eggs and the formation of sperm.
Naturally, we follow the measure in everything, and if you eat butter 3 times a day in large portions, besides this, adding it to creams, pastries and other dishes, this can provoke an increase in cholesterol in the blood.
No one will dispute the fact that butter is very caloric, but if you eat it within normal limits, these calories will add energy and strength to your body. Lack of fat in childhood can lead to a delay in mental development, at school age this is usually characterized by a decrease in learning achievement and learning ability.
With gastrointestinal diseases, the use of oil substitutes not only will not be of use, but can also harm the body, because they contain trans fats that can inhibit metabolism, increase insulin levels and adversely affect health. Vitamin A, which is rich in butter, is useful for ulcers of the duodenal ulcer and stomach, because it promotes faster healing, but there is a limit to the norm of using butter for people with similar diseases - 20 g per day.
At the conclusion of all of the above, we can summarize that there are useful products that are known to everyone, such as fruits and vegetables. But in addition there are also no less tasty, and importantly useful, which many forget to include in their diet, unreasonably considering them harmful - among them including butter.
As a rule, only unscrupulous producers cause harm to the body, because they add various harmful additives to improve the taste of the product and give it a color, which is why the quality and utility in the aggregate is very reduced. In natural milk there are absolutely no harmful components that can damage and worsen the work of internal organs and the whole organism as a whole. At the same time, some vitamins and substances play an important role in human life for fruitful work and active life.
It is not necessary to dramatically change your daily menu, including only milk fat in it. If you always have equal quality vegetable oil, nuts, fatty fish, sour cream, you have nothing to worry about, because your body is provided with a wide variety of fatty acids, so you do not need to eat even more sour cream and butter. However, if your diet contains only refined vegetable oil and margarine, then you just need to urgently reconsider your habits! The use of natural butter in proportions equal to the norm, not only will benefit the body, but will give pleasure to most of us. Now you know everything about butter, harm, good, norm and opinion of reputable scientists about this product. We hope that the butter will be on your table in an acceptable amount!