Kinoa is one of the world's 20 most useful products, however, in our country, its beneficial properties have been recognized quite recently. To taste this croup resembles raw rice, looks like buckwheat or corn. If before cinema could only be purchased via the Internet, now it is increasingly found on supermarket shelves. Kinoa is a unique storehouse of natural protein, vegetable fiber, complex carbohydrates and folic acid. Krupa contains lysine, which has a beneficial effect on the condition of teeth, bones and hair, and also improves the appearance and structure of the skin. It does not contain gluten, which makes the movie absolutely safe for allergy sufferers.
How to cook a movie
To get a softer and delicate taste, the groats should be soaked for several hours. After that, the movie should be covered in a saucepan with boiling water in a proportion of 1: 2, cover and cook for fifteen minutes on low heat. Ready-made cereals can be used as an independent dish, garnish or one of the components of a wide variety of salads. We offer our readers an original recipe for a hearty and healthy salad from the singer Valeria.
Star recipe for original salad from cinnamon, tomato, arugula and shrimp
Valeria knows a lot about useful food, which is eloquently attested by the ideal figure of the 49-year-old actress. Kinoa is one of her favorite foods that the singer has learned to combine with avocado, feta cheese, apples, chicken and even fish.
To prepare the original salad according to the recipe for the star, you need to boil a glass of cereal film. While she is preparing, slice two tomatoes and mix them in a salad bowl with 200 gr. canned corn and 200 gr. boiled shrimp. In a separate bowl, prepare the dressing: 3 tbsp. spoons of olive oil, a teaspoon of liquid honey, lemon juice and soy sauce to taste. Gently mix all the ingredients, season the salad and lay on the cushion of the leaves of arugula. Bon Appetit!