Stress is one of the main signs of skin aging. Stress takes your sleep from you, increases irritation, destroys the structure of DNA and covers the skin with wrinkles. One of the called fighters with stress is yoga. Recent research has proven that yoga practice slows down the aging process of the body. In addition, yoga returns flexibility to your joints and relieves back pain.
But the most valuable thing in yoga is that you do not have to spend a lot of time on exercises in order to get the result. Daily practice in just 10 minutes will bring more benefits than long training, but once a week. Start the day with yoga, and you will feel a rush of energy, emancipation in the body and beat your mood. Just 10 minutes of exercise in the morning, and you'll feel good all day.
The complex of exercises on yoga is specially developed for struggle against stress. Being in any position, perform a slow deep sigh through the nose for five seconds and just in a hurry breathe out. Try not to think about anything at this time, concentrate only on your breathing. Repeat the respiratory warm-up 3 to 6 times and then go on to the next exercise. Yoga exercises are necessary every day, but only for 10 minutes. Necessary items for exercises: training mat, support yoga - a block or a thick book and several bath towels or bedspreads.
Exercise in yoga: meditation.
Stretches the muscles of the inner side of the thigh, struggles with the symptoms of menopause.
First sit on the rug or bedspread, the soles of the feet join, the knees are explored to the sides, straight back, and the head should look forward. Pull the heels with your hands as close as possible to the groin, so that you feel comfortable. Grab your thumbs and fix the position. Take care that during the performance of breathing exercises the back does not bend. Do the exercise no more than 10 minutes once a day. You can, that it would be easier to do the exercise, under each thigh of the legs put a double-folded towel or blanket.
Tension.
He kneads his hips, buttocks and back.
From the position, kneeling down the buttocks on the heel, and the knees apart to the width of the shoulders. Lean forward. Arrange the upper body between the hips. Straighten your arms straight in front of you to the bottom, touch the floor with your forehead. Keep these positions, performing respiratory gymnastics. Make the exercise easier. Place a towel wrapped in a roller between the spawns of the legs and hips. Do gymnastics for 10 minutes, once a day.
A bridge with support.
Stretches the muscles of the back, chest, abdomen. Relaxes the lower back.
Lie down on his back, knees bend, heels rest on the floor, and put his hands to the sides with his hands to the bottom. Leaning on the heels, tear your buttocks off the surface. Put a yoga block or a thick book under the coccyx. Perform breathing exercises while remaining in this pose. To climb up with your heels on the floor, raise your buttocks and pull out a block or book from under yourself. Then lie down on the floor and gently roll back to a sitting position. Make the exercise easier. Use the block for support not to the height, but wide or to take a thinner book. Perform the exercise 10 minutes, once a day.
You can not do all the yoga exercises at a time. If you do everything at once, then your argotism will quickly get tired and, due to overwork, you will begin to apathy to the exercises. Always it is necessary to approach to exercises slowly, and to increase loading smoothly. It is necessary to make a plan for each day for each day. The correct approach to exercises is one of the important conditions for achieving the desired result. If you perform the same exercises day after day, the effect of this will not be visible, since your argotism will get used to these loads.
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