So, choose the right combination of food!
In order for the body to digest products belonging to different groups (proteins, fats, carbohydrates), it releases a variety of substances (alkalis, acids). If you eat mixed, then the stomach releases simultaneously alkalis and acids, which burn themselves to each other, and the products remain "whole". In order for the stomach to "work" correctly, food should be consumed by groups!
Combination of products in groups! Proteins include such products as legumes, eggs, mushrooms, nuts, grains. To a group of proteins, also include products of "living" origin, in addition to butter and fat! Eggplants also belong to proteins of plant origin.
As for carbohydrates! They include sweets, products that contain starch (rye, barley, wheat, oats, zucchini, pumpkin), sweet fruits, etc.
Sugar, honey, jams, syrups - it's all about sweets. Root, cauliflower - belong to the groups of moderately starchy.
Fats are all vegetable oils and animal fats. To animal fats include such as ghee, butter, sour cream and cream with a high fat content, lard. And also some of the fruit (acid varieties of apples, plums and grapes, all kinds of citrus fruits, dates, figs, persimmons, dried fruits).
How to choose the right combination of products?
Acids with starches combine poorly, because the acids "eat" the substances necessary for digesting starches. The combination of starch with proteins is also not positive.
The combination of proteins and acids. For processing proteins, the body will need pepsin, and acidic products will lead to a decrease in the amount of pepsin isolated, which will negatively affect digestion.
A negative combination is a pair of protein-fat. Because fats inhibit the production of gastric juices.
The combination of sugar with proteins and sugar with starches is also negative.
Dairy products from the very birth of a person eat as a separate food! Milk, by the way, you need a man only in early infancy! Because in the body of an adult, it is digested badly enough in combination with any products. Therefore, it is advisable to consume milk separately from other foods.
As for desserts, they do not benefit the human body in any form! They are very poorly digested and inhibit the digestion process of other products. Especially harmful are desserts in a refrigerated form, because this interferes with the digestive enzymes.
So how do you choose the right combination of products? There are many different theories and methods for selecting the right diet. To date, separate food is very good quality! But this process, not everyone has enough willpower, although separate food is considered very high quality. Thanks to this diet, all the slags are removed from the body, and the organism rejuvenates. Also, there are all kinds of tables developed by scientists in the process of many years of experience, in which the names of products are indicated horizontally and vertically, and at the intersection of rows and columns one can determine whether these products are combined or not!
Good luck with the choice of food!