Cottage cheese diet as a way to lose weight

Slender figure in our time is a symbol of beauty, health and success. Therefore it is not surprising that many women, and men too, make great efforts to match this standard.

Ways to lose weight and keep your body in shape, in fact, only two. The first involves regular visits to gyms, where by physical exertion it is possible to burn the calories received during a meal. Proponents of the second method solve the problem of getting rid of excess weight with the help of one of the diets, that is, by reducing the intake of calories in the body during meals.

One of these diets is a cottage cheese diet, related to low-calorie, or as they are also called "hungry." It is not difficult to sustain it, and there are no contraindications to it.

The essence of the curd diet

The diet is quite simple - the entire diet for one day is from 200 to 500 grams of the least fatty cottage cheese. In this case, the body will receive only 600 to 800 calories. Cottage cheese is rich in protein, it contains the microelements necessary for the human body. But it is not very tasty, especially lean, and digested for an hour, which is why soon after eating food, the slimming person again feels hungry.

Therefore, to make the cottage cheese not only useful, but also delicious, you can add other products to it. To make it not so dry, add low-fat kefir or low-fat sour cream. 2-3 tablespoons is enough. Suitable as unsweetened yogurt. In addition, you can add some low-calorie foods to curd, for example, boiled chicken, boiled beef, shrimp, muesli, fruit, eggs, greens. In any case, the additives do not need to be stacked much and they should not contain many calories. In order not to overdo it with additives, it is necessary to remember that their total volume should not exceed the size of a hen's egg.

Cottage cheese diet rules

As already mentioned, the cottage cheese is digested quickly, so the whole daytime curd diet should be divided into 5-6 portions, the last of which can be left for evening or night, in case, at this time of the day, the feeling of hunger will increase.

Cottage cheese is best washed with clean water. You can also have green tea. The total volume of liquid drunk should be about 2 liters.

Depending on how quickly losing weight wants to achieve the desired result, he can use cottage cheese for weight loss in one of the two ways listed below.

At the first method, cottage cheese and a few additives to it are the only food, eaten by slimming. With this diet for a week, you can lose about 3-4 kilograms without much effort. During this diet, some of the weight is lost due to water left from the body. Therefore, after a while, the weight will recover a little. In order not to harm yourself, it must be remembered that the duration of a mono-diet should not exceed a week.

The second method is for those who want to lose weight thoroughly and for a long time. In accordance with this method, it is necessary to establish one day a week, during which the ration is 100 grams of cottage cheese for dinner. The number of added products must be reduced by three times. Cottage cheese and fruit diet for the second method is not suitable.

Results of the diet on curd
Applying such a diet, for 6 months you can lose about 5-7 kilograms. Although for each this indicator is individual. The diet will give the result, provided that on other days the slimming person refrains from excessive consumption of food. As it became clear, the second method is not so fast, but more healthy and reliable.

Thus, the cottage cheese diet is simple enough, effective and not as unpleasant as some others. Therefore, if you want to lose weight, but among the existing variety of diets do not know which one to stop, try a cottage cheese diet. The main thing strongly want, and you will achieve the desired result.