The five-week plan - the course is designed precisely for such a period, after which its creators promise a guaranteed result (without the unpleasant feeling of "dieting").
Food restrictions are insignificant, dieting is easy and simple - all this should lead to what you want to continue. Ideally, a similar meal schedule will gradually become your lifestyle.
Five meals a day - breakfast, lunch, dinner and two snacks throughout the day. Important: in this mode, you probably will not be tormented by hunger and the realization that you have to limit yourself in some way.
More about the diet "Five Factors" you will learn: 25 minutes of training every day - according to the fitness trainer with many years of experience (and as a "star" instructor), short training is often more effective than hours of torture in the gym. It is enough for five different exercises (5 minutes each) to lose weight beautifully - without sagging muscles and skin.
Five days of rest in five weeks is important! To go the whole distance perfectly, you sometimes have to let yourself ... get off of it! Once a week you can take a break - for example, eating the whole day with your favorite "bad things": ice cream, pizza, French fries, chocolate. This will destroy in the bud the feeling of guilt and self-pity ("I have to refuse myself in many respects!") - namely, these demolitions, in the opinion of specialists, are driving us astray from the path of the righteous.
Important "little things"
In the book of H. Pasternak presents a lot of recipes, to which a list of necessary products is attached (this helps to prepare more quickly). Missing ingredients during a diet can be replaced by similar ones - creativity is important! And the recipes are very diverse: chicken curry, egg and bacon sandwich, Italian fritata, berry-chocolate parfait ... There is plenty to choose from!
Fizkult-hello
The fitness guru recommends giving five minutes to the cardio loadings: running, practicing on an exercise bike, jumping rope, and dynamic dances. Then ten minutes to spend on strength training - choose exercises to your taste (you can swing biceps with triceps or push up). Then follow the squats (two approaches 25 times each). In the end - five minutes of rocking the press and the same run.
Pros and cons
The excitement around the staggering diet drew the attention of nutritionists and healthy nutrition specialists to her, and their opinions were divided. In addition, according to them, there is no scientific base under the diet (as well as the conducted studies of the results), which means that its effectiveness is highly doubtful. Supporters, in turn, are sure: the diet is excellent! It has all the substances necessary for the body, and a well-balanced diet is commendable. All this leads to a gradual change in eating habits, because of which we usually gain excess weight. It seems that this is the ideal diet that you can follow all your life!
Diet allows a woman to feel easier not only physically, but also spiritually. With the help of the "Five Factors" diet, you can find spiritual and physical harmony with your body. Sitting on a diet is easy enough, limiting yourself to eating while not in large quantities. This does not make a woman a "victim of a diet", because in this way, it turns out, you eat almost all the healthy and healthy products. Eat a variety of vitamins, vegetables and fruits, eat more fresh and juices, and the body will soon thank you!