Vitamins for hair are not always sold in pharmacies. Most often they can be obtained from conventional products. The main thing is that the food is balanced and in sufficient quantity. Let's see what vitamins are needed for the hair to be beautiful and strong.
Vitamins from hair loss
In the human body, a huge number of different nutrients. Some of them are developed independently, while others come from outside. One of the most important sources of vitamins is food.
In order to prevent hair falling out and being absolutely healthy, it is important to include in your diet foods rich in certain vitamins. For example, strong roots are the result of sufficient intake of vitamin A. Therefore, as soon as your hair begins to fall out, pay attention to its consumption.
B vitamins are the most important in the process of providing hair health. They affect the general condition of the body, and the hair in particular. Vitamin B1 protects against stress, which can cause hair loss. Vitamin B2 restores damaged scalp and roots. B3 is able to completely normalize metabolic processes. B5 - strengthens the hair bulb. В6 - provides full nutrition of hair with necessary substances. B7 is considered to be the most effective anti-alopecia because it complexly affects the entire hair, strengthening it. B8 helps to assimilate vitamin E, one of the most important substances for providing healthy hair.
Vitamin E with hair loss
This substance requires special attention, since it is considered the most effective in the treatment of alopecia. The thing is that vitamin E stimulates blood circulation and thus the hair gets the maximum amount of oxygen. He is able to restore hair follicles, which are frozen in their development.
With a sufficient amount of vitamin E in the body, the hair acquires a beautiful shine and becomes silky. In addition, he is able to prevent early gray hair.
Sources of vitamins for hair
The main sources are products and pharmacy vitamin complexes. Sometimes, in order to stop the process of hair loss, it is enough to regulate the process of nutrition and reconsider your way of life. It is important that the diet is varied.
Vitamin food
Particularly useful for hair are vegetables, fruits, legumes, meat. Especially it is necessary to pay attention to the amount of green vegetables consumed. Try to have in your diet oils: olive, linseed. Try to exclude harmful food: sweet, alcohol, fast food.
Pharmaceutical vitamins for hair
In some cases, vitamins from food can not be absorbed, or absorbed by the body. In this case, vitamin complexes are available to help, which can be purchased at the pharmacy. The main thing is to choose the complex correctly, so that the body receives the necessary amount of all useful substances and does not feel a deficit of one of them.
It is best to seek medical advice. He will be able to pinpoint the causes of hair loss and recommend an optimal vitamin complex. Be prepared that the course of treatment will be long, usually it takes at least two months.