Enter the food mode. Forget about eating for half a day, and then remember about dinner and eat it with sweets - not the best idea for a slender figure. Set the schedule: a full lunch and a couple of snacks at equal intervals will help maintain the energy level and do not add extra pounds.
Eat desserts in the morning - then they are best absorbed by the body. If you really want to treat yourself to something delicious at the height of the working day - choose a tile of dark chocolate, a handful of dates or a pair of seasonal fruits. Low-calorie homemade delicacies, cooked at home - an excellent solution for sweet tooth.
Drink only fresh tea and coffee. From a soluble coffee drink and cooled tea, there is no use, no pleasure. Nutritionists say: a cup of natural coffee from ground grain or freshly-brewed tea stimulates mental activity, helps to withstand stress, strengthens the cardiovascular system. But do not overdo it: excessive consumption of tea and coffee can lead to nervous overexertion.
Adhere to the principles of proper nutrition. Scrupulously counting calories is not necessary - just follow the simple rules of a rational menu. The most dense dishes and sweets eat until 12 o'clock in the afternoon, for lunch choose foods that contain slow carbohydrates and proteins, for dinner leave a hearty, but light protein snack (fish and dairy low-fat desserts).