How to stay beautiful after 50: the secrets of the 70-year-old May Mask model

She - a well-known model of the 80's, a nutritionist with 40 years of experience, the mother of multi-billionaire intellectual Ilona Mask and grandmother of 10 grandchildren. May Mask is charming and energetic, and her advice for women is simple and reasonable.

Do not forget about vegetables and cereals

There are never too many of them. If you can not lose weight in any way, often tired, experiencing a breakdown - analyze your diet. Almost always the reason is that you lack the necessary trace elements - do not neglect seasonal vegetables and porridges. Eat more carrots, apples, broccoli and lettuce, do not forget about avocados and tomatoes, complement them with a side dish of millet, oat flakes, brown rice, corn grain - this diet will have an excellent effect on the figure, skin and hair.

Do not go to extremes

In adulthood, diets can be disastrous for health - however, just like the absence of restrictions. If you can afford to eat everything - it does not mean that you should do it. Be moderate and look for alternatives: replace sweets with fruits and honey, cream and whole milk - buttermilk and yogurt, strong espresso latte with low caffeine content. But do not starve: split food is the optimal solution for those who want to stay healthy.

Be active

The motor loads will give you flexibility, mobility, vivacity, make the skin fresh, and the eyes - shining. Choose physical exercises to taste: make long walks with the dog, practice on the simulator for a fascinating TV-transmission, do a rhythmic warm-up, including your favorite tracks.

Photos: instagram.com/mayemusk