Everyone knows that playing sports benefits at any age. Even when it seems that health is not the same and the muscles are not so elastic. It is important to approach this issue with knowledge of the matter and without excessive fanaticism. Time runs inexorably. We have already crossed the mark of 40, not having time to notice. Do not think that most of life is lived. After forty years it is just beginning. And now it's time to pay attention to health and start paying attention to yourself. Undoubtedly, at this age the working capacity of many organs and systems in the body decreases, but by an effort of will and a great desire to support yourself in a form, boldly embark on sports.
It is proved that with minimal loads the help to the body is great. And the improvement of health is significant. And in order for you to know when and how much time you need to train, we offer you some tips .
First of all, a cardiologist is needed. In the second, do not forget that you need to increase the load gradually. We start any exercise with a minimum of accomplishments, adding each day to 5-10. It is also not possible to drastically reduce the load. An exception is only illness or lack of occupation for a period.
Let's return to the main question, which interests all those who decided to go in for sports. What kind of sport to choose a woman after forty years to feel in shape? The answer to the banality is simple. Fitness, running, aerobics, everything will work.
Benefit.
The main thing is that the sport that you choose, bring you pleasure. And the benefits of your health can bring quite ordinary activities: climbing the stairs, walk on fresh air, or even an elementary cleaning of the apartment.
Intensity.
Have patience and get down to classes. Remember, you can not interrupt and stop, otherwise you'll have to start again. The first workouts should be medium in intensity and lasting for 25-30 minutes a day. Optimal classes will be 3-5 times a week.
In your classes, enter exercises for the press, pull-ups, push-ups. Gradually increase the number of executions. All these exercises give a load on the muscles. Alternate exercises for different muscle groups. For example, one day back and arms, the other - the stomach and legs.
Training in pleasure.
Do not forget that every training should bring you pleasure. So choose the exercises that you like, and alternate them with the others. Just to make the lessons useful, and you could see the result, you need to remember about proper nutrition. During sports, the body loses a significant amount of fluid, and if not replenish its reserves, the muscles may lose their elasticity and become flabby. Therefore, be sure to drink water, both during training and after them. Pay attention to the fact that during exercise increases the load on the joints, therefore, it is necessary to increase the amount of calcium-containing foods in your diet. It can be not only natural products, but also synthetic vitamins. Here the choice is yours. Do not overwork. This can lead to unpleasant consequences. Tired - rest. If you still feel the heaviness in the muscles after training, then it is worth reducing the load.
Remember, beauty and health require sacrifice. And it will be hard only for the first week, then sports will become familiar for you. Surely go to the goal. Just imagine the beautiful figure that will be yours as a result of your training. And the general condition? You will feel younger than 10 years. Look at yourself in the mirror and believe that life in 40 years has just begun.
Kind of sport.
Once again, going back to the main question of our article about what kind of sport to choose a woman in 40 years, I want to emphasize the ultimate goal that you set for yourself, intending to go in for sports. If your goal is to lose weight, then you should do aerobics. Because aerobic movements increase the frequency of contractions of the heart muscle, which increases the rate of metabolic processes, thereby burning additional calories. But after all, how many people, so many goals. Many women of this age, when deciding to go in for sports, want to improve their health. Therefore, we offer you a brief overview of those sports that are recommended by experts for women in 40 years:
1. Swimming - this kind of sport gives a load on the heart without torturing the joints. Visiting the pool should be scheduled at a frequency of 4-5 times a week. It will be useful to alternate swimming with aqua aerobics.
2. Yoga is a sport that many women like to help maintain flexibility and maintain your body's tone.
3. Running or walking - choosing this sport, just jog. Although a great benefit will bring sports walking.
4. Cycling - this sport helps to keep the muscles of the back in tonus (a characteristic problem of many women of this age). Also, cycling increases the tone of the legs, which serves as the prevention of cellulite.
5. Strength exercises - exercising on simulators in 40 years help to keep the body in a tone and maintain volume. To be engaged in employment on simulators it is not necessary, use small weight and correctly carry out exercises, it is desirable under the control of the professional.
6. Exercises to strengthen the back - to maintain posture and eliminate back pain exercises are recommended to women 40 years and older. Allocate within a week the time for doing these exercises. Obligatory consultation of a specialist for avoiding back injuries.
In conclusion, I want to say that, regardless of what kind of sport or complex of exercises to choose a woman, the effect can be staggering. The main thing is your great desire and belief in your abilities. In any case, people who are engaged in sports feel more confident, pay less attention to small things, and, consequently, are less nervous. If your inner state is at an altitude, then you will also look attractive at any age.