Health and beauty of the future mother will depend on how correctly she will be able to withstand the "rules of behavior" during pregnancy.
Hazardous areas.
Now every woman is well aware of the postnatal threat of deterioration of the components of female beauty. This is the danger of "losing" the shape or shape of the breast, and maybe both, sometimes hair begins to fall out, nails break, teeth crumble, the skin loses its appearance or stretch marks appear. But this is no accident. So, something did not go well.
The pride of every woman is her velvety and delicate skin. And it becomes very scary when the previously healthy skin suddenly starts to "fade" like a flower, but why? These are all nutrients and trace elements, which are sorely lacking in the future mother. And plus everything else and the emergence of flow. Their occurrence is prompted by both toxicoses, and disorders of lymph flow and blood flow. Toxicosis also contributes to the development of allergies, redness, increased skin sensitivity.
Anyway, these are only minor problems that are freely corrected after some procedures, in contrast to stretch marks. Their appearance depends on the weight, which is recruited at intensive rates at the time of pregnancy. Then the skin begins to stretch, disrupting the integrity of the connective tissues, resulting in micro ruptures that form on the skin pink or red "scars," which after a time turn white. Today aesthetic medicine can cope with this problem only by half, thanks to which it is possible to make stretch marks almost invisible, but completely from them will not save.
Skin and gymnastics.
Mineral metabolism in the body, as already mentioned, plays an important role in the "well-being" of the skin and the entire body.
To the delight of many women today, there are many opportunities to restore it. For example, aesthetic medicine has presented one of the methods "on the silver platter", which makes it possible to remove effusions, to acquire a healthy complexion and smooth skin, and to profile stretch marks. This is a vacuum and manual massages. They are able to improve the functioning of the lymphatic and circulatory systems. It is the lymphatic and circulatory systems that affect the skin first. From the circulatory system, as far as it circulates well, the withering of the skin depends, and on the lymphatic, on the adequacy of its outflow from tissues and organs - dryness and color.
If the outflow of lymphomas is impaired, which in turn manifests itself in virtually every pregnant woman, then the slag simply is not eliminated from the body. A slag, as is known, affects the appearance of flow, dryness and color.
To all else you can add and true pleasure, and relaxation from the massage.
Now you can end up with the main problems, on the way to beauty. But the beauty of a future mother depends in many ways on health.
The law of motion.
Without movement, any person will turn into a lying log, and the health of the future mother depends on physical activity. In this case, the body will be in an exemplary state.
But the load must be adequate. Then they will strengthen the muscular torso and improve the circulation of fluid in the body. And with the right approach, puffiness will decrease and will serve as a kind of prophylaxis for various diseases, incl. and varicose veins.
Prevention of diseases.
ARVI and other viruses.
Even with a slight discomfort, you should definitely go to the doctor and not bear the disease on your feet. For prevention of such diseases, the only effective method is to stay home for the epidemiological period, and if it does not work, you need to apply oksolinovu ointment and use a bandage.
Allergy.
Often occurs during the second trimester. Already after childbirth in the future mother allergic reactions go away. Acceptance of antihistamines and vasoconstrictive drops in the nose is possible, but not recommended. Prevention in this case can be just a fence against the allergen. And with 7 months it is recommended to "sit down" on a diet. Hypoallergenic diet, carries an exception in the diet of typical food allergens: milk, seafood, fruits and vegetables of strong color.
Anemia.
Reducing the amount of oxygen causes anemia, signs of which are severe weakness, fatigue, rapid heartbeat, dizziness and shortness of breath. For the prevention of anemia, a simple adjustment of the diet is needed. This increase in the amount of meat, cheese and cottage cheese, yogurt, apples, pomegranate juice, eggs, carrots and cabbage. And, of course, walks in the air.
Headache.
Enough extensive "trouble", which happens during pregnancy. The reasons for headaches can be enough. To prevent their appearance, you just need to sleep 8 hours, the window leaf should be open and walk, walk, walk. It is also recommended to abandon chocolate and coffee, avocados and bananas, tea and cola, cheese and sausages, nuts.
Poisoning.
What is poisoning is known to all. For the fetus, the usual poisoning does not threaten all sorts of microbes that have got into the mother's body. But you must not allow dehydration. At the time of dehydration, there is a decrease in blood volume, so that the baby will decrease nutrition. It is recommended to take enterosgel and activated charcoal. If symptoms persist, consult a doctor. Prevention is the only thing - do not take chances.
The health and beauty of the future mother will not threaten anything if one adheres to simple rules and obeys doctors' orders. Then the postnatal recovery will be faster.